Guest guest Posted January 26, 2009 Report Share Posted January 26, 2009 Good ole water ! spread it out evenly throughout your day. 1 oz per 2 lbs of body weight is a good amount to go by. You can have more so long as you dont flood yourself at one time......and over work your organs...... Personally, I drink green tea, sometimes with spearment in it, water, lots of water, I still drink one cup of coffee in the morning. I know many say not to.......but it is my guilty pleasure.......and I love it....then, if you have a juicer. juice ! homemade juice is awesome ! **************A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola.com/promoclk/100000075x1215855013x1201028747/aol?redir=http://www.freecreditreport.com/pm/default.aspx?sc=668072%26hmpgID=62%26bcd=DecemailfooterNO62) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2009 Report Share Posted January 26, 2009 Besides Gatorade, what other hydrating fluids should we be drinking that do not contain the below ingrediants that is good for you? What do you suggest? Live, laugh and be joyful .... Jesus Loves You From: DGRAHAMA@... <DGRAHAMA@...>Subject: gatorade..... Date: Monday, January 26, 2009, 7:09 AM The Health Dangers of Energy Drinks | Natural Health & Organic Living Blog http://www.ghchealt h.com/natural- health/the- health-dangers- of-energy- drinks/» Dr. Group replied on July 31, 2008 at 9:25 pm:Thank you for your comment! Gatorade contains water, table sugar (sucrose), citric acid, monopotassium phosphate, glucose-fructose syrups, sodium chloride (table salt), sodium citrate and flavoring/coloring ingredients. (all pretty much toxic to the body). However, in 2006 the drink was remade with some more added ingredients like monosaccharides and carbohydrates. Because of these added ingredients Gatorade claimed that the drink rehydrated athletes better than water and also, the flavour added made it more convenient to drink. If you drink a whole bottle of Gatorade you are consuming about 56 grams of sugar — this is not required in a normal sedentary lifestyle — and in this situation it could be considered “bad” for you. An interesting article can be found explaining how mixing Gatorade and other compounds can be fatal. http://www.rense. com/general38/ mother.htm************ **A Good Credit Score is 700 or Above. See yours in just 2 easy steps! (http://pr.atwola. com/promoclk/ 100000075x121585 5013x1201028747/ aol?redir= http://www. freecreditreport .com/pm/default. aspx?sc=668072% 26hmpgID= 62%26bcd= DecemailfooterNO 62) Quote Link to comment Share on other sites More sharing options...
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