last night dinner and to day's breakfast.

[Guest guest]

last night I had for dinner, 2 cups of home made turkey soup and my 2 hour

reading was 135. this morning I had for breakfast, 3 boiled eggs, 3 bacon and

one cup strawberries, my 2 hour reading is 118. I know now that when I drink

milk with my breakfast my reading is to high. I stopped drinking the milk and

the reading are coming down to where they belong. maybe later down the road I

can add milk once a week if I cry to much missing it. going to try the coconut

milk and almond milk, but haven't yet.