Re: Re: true physical hunger vs. 'satisfied' sensations: Slow Food Tenets

By Guest guest
January 24, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted January 24, 2010

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Posted January 24, 2010

Hi Jeannie,

Welcome! You've come to a good and supportive place!

I never realized until I started reading Tribole and Elyse Resch book "Intuitive Eating" how out of touch with myself I am as far as my eating goes. And recognizing when enough food is JUST enough has been the most challenging part of the IE process.

All the best,

Jeanne

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