Rehydrate.....but use liquid minerals, and drink pure water....** NOT gatorade.

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Seghea.com  Gatorade is Nasty Stuff

http://www.seghea.com/pat/health/gatorade.html

The blood contains minerals, known as electrolytes. For us to be healthy, these have to be in balance. One should be taking in twice as much potassium as sodium ( unlike what is in Gatorade ! ! ) . Taking in a lot of sodium means depleting the stores of potassium. If a person gets too much sodium, grave health consequences can happen. One of the most obvious is edema, especially in pregnant mothers. Edema can cause all kinds of damage

AND............the official site...

Gatorade®

www.Gatorade.com

The below statement if off of wiki answers,

http://wiki.answers.com/Q/What_are_the_ingredients_in_gatorade

water, sugar, table salt, ( wrong kind of salt ! ! ) carbohydrates, electrolytes (110 mg sodium, 30 mg potassium, 93 mg chloride), high fructose corn syrup, artificial colors, glucose, fructose, and sugar. Gatorade was designed to keep athletes hydrated during competition. The "unique blend of fluid, electrolytes, and carbohydrates" creates a drink that hydrates better than water during times of active workouts.Because of the amount of carbohydrates in Gatorade, over consumption can cause obesity.

For more information on the ingredients of Gatorade, visit: www.Gatorade.com

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