How to detox

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Hi

thanks for the post.

everyone - I found an easily available Vitamin C supplement with MSM which I like alot - convenient to mix with your c sea salt. emergenC lite (no sugars) with MSM. doent make me wired , just feel more 'oxygenated' after drinking it.

Christa

iodine From: damoremarino@...Date: Fri, 16 Nov 2007 14:07:03 +0000Subject: Re: Too much Iodoral or detox?

This is similar to what I experienced. Thanks to [my interpretationof] I started doing 1/2 tsp Celtic Grey followed by a tallglass of water w/ 3,000 units of vit C, which helped a whole lot - butI also cut my Iodoral dose back from 3 tablets/dy. My throat problemsand other detoxing effects went away very quickly. But I know littleabout most of the issues raised here - I don't have a pathology, justiodine deficiency and a thyroid that never worked well enough yetprovided 'normal' blood tests. But I'll share a bit of what I'm moreexperienced with:I've done lots of cleanses over the years though and in addition toall the great info Steph and others provide, dry brushing, rubbing theskin with a wash cloth or lufa dipped in hot water w/ginger gratedinto it at the end of a shower, then rinse in cool water], usingcertain [therapeutic grade] essential oils, walking, or whateverexercise one can tolerate - and if fatigue is too much, just lyingdown and moving the limbs gently in their range of motion, gettingtherapeutic massage or acupuncture, even acupressure or shiatsu, doingtai chi or chi gong [sometimes spelled Qigong], even visualizingtoxins leaving [requires mindfulness and repetition, can't do it on'remote control'], walking or lying on the earth if you're in a warmclimate while visualizing release - all these things support detoxing,the latter ones, of course, are less directly physical, some energetic.Since I'm on a roll here - someone asked about MSM and whether itdetoxes - oh yeah it does - big time. From what I've learned,observed, and experienced, good to have one's system flowing smoothlyand not have lots of toxins stuck inside when taking MSM cause it is amajor detoxer.That's my 2cents worth - good luck, M-S>> ,> I've been on 25 mg Iodoral for over a week & just upped it todayto 37.5 > mg. My throat feels full (swollen sorta) and aches. I am very tired, no > energy also. My chest is a wee bit achey, too. Is it just one ofthose days? > or related to my iodine dose? I do not have Hashi's. I am on HC 27.5mg and > Armour 105 mg. (I split doses on both)> B> God Bless America!> One nation under God> Windows Live Hotmail and Microsoft Office Outlook – together at last. Get it now!

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Cleaning out Toxins:Get colonicsDo a complete colon cleanseDo coffee enemasDo a liver/gallbladder cleanseDo a kidney cleanseDo a heavy metal cleanseDo a parasite cleanseDo a candida cleanseDo a full body/lymphatic cleanseDrink 8 full glasses of pure water dailyUse a rebounder 10 minutes a dayWalk one hour a dayStretch the muscles and tendons in your bodyPractice deep breathingSweat with an infrared saunaGive yourself a dry brush massage once a dayGet massages on a regular basisDo chi kungDo tai chiDo a seven to 30 day fastTake cleansing/healing baths (epsom salts, apple cider vinegar, etc)Get specialized treatments as needed STOP PUTTING TOXINS INDo not eat any

processed foodsGet all metal out of your dental workStop smokingDon't drink tap waterBuy and use a shower filterEat only 100% organic foodDo not eat in fast food restaurantsDo not eat anything that comes out of a microwave oven.Eliminate aspartame and msgDo not eat artificial sweeteners including SplendaDo not drink diet sodasDo not eat hydrogenated or partially hydrogenated oilsDo not eat homogenized or pasteurized dairy products (Raw milk is best)Do not eat high fructose corn syrupUse only non-flouridated toothpasteDo not use non-stick cookwareEat only organic, kosher meat and poultryDo not eat farm raised fishDo not eat porkDo not eat shellfishIf you can't eat it, don't put it on your skinGet an air purifierUse only nontoxic cleaning suppliesDo not drink canned or

bottled juicesDo not use sunscreenDo not take vitaminsDo not use antiperspirants or deodorantsDo not eat white processed sugarDo not eat white processed flourEat nothing that says "fat free" on the labelEat nothing that says "sugar free" on the labelEat nothing that says "low carbs" on the labelDo not eat food barsDo not eat diet or protein shakesStay away from public hot tubs, steam rooms, and swimming pools loaded with chlorineDo not use air fresheners sprays or plug insEliminate florescent lightingReduce air conditioningAvoid dry cleaningMake your own beer and wineBuy a good vacuum cleaner with a hepa filter DIETARY STEPSEat more fresh organic fruits and veggiesBuy a juicer and use itEat organic nuts and seedsGet natural sunlightEat an organic apple a

dayTake coral calciumTake all natural Vit ETake colloidal minerals dailyDrink the "magic juices" (noni, goji, mangosteen, aloe vera, acai berry)Take a whole food supplement daily Eat organic honey, bee propolis, royal jelly, bee pollen.Get an oxygen water coolerTake digestive enzymesUse organic sea saltEat organic dark chocolateTake an Omega 3 supplementEat healthy snacks (fruits, nuts, seeds)