Re: How come does it work this way?

[Guest guest]

you have got that right, if you play with fire, you will likely get burnt. i

find it very annoying to hear people wine about food especially when they know

that this is self abuse. this is denial and will only get yourself into deep do

do. karen

How come does it work this way?

You know, I did eat right to day and by dinner I wasn't hungry. use to I

could eat everything in sight and more and never fill the empty spot I felt.

nothing was satisfying and I would eat more and more trying to find the

perfect food that would satisfy. but of course I never could find it. I have

notice in the past when I did have days where I would eat right and ride my

bike, that I felt like I do to day. Maybe to many carbs and the wrong carbs

at that make you more hungry, instead of taking the craving away? I bet you

they put certain chemicals in fast food junk that make you crave more and

more of the junk. Restaurants couldn't stay in business if they only served

healthy food and the right size portions. people who did eat there would be

satisfied and wouldn't come back as much. plus most folks would complain

because the portion size was to small for the money. Super size America is

how it is these days for a fact. actually a portion isn't much more then a

half of a cup. When they showed me that in the hospital four years ago I

just about lost my mind! a half of a cup? to me that is one spoon full. I

got to reprogram my thinking all the way across. instead of large, go for

small instead. I find it much easier to stay home and eat and not go out to

eat where you can be tempted enough to give in and do really bad. you save

money and you can eat right at home because you know what is in the food you

eat. I bet there are as many people running around right now in this country

who are as well a type 2 diabetic. the thing is they don't know it yet.

being over weight is the main cause for type 2 and there is a lot of folks

piling in at all the all you can eat restaurants every where. I really never

did like a all you can eat type restaurant. I never could eat more then 2

plates at the most and always felt like poop warmed over after I went home.

All a person can eat is a bad thing. I use to love going to the Olive garden

and eating about 4 big bowls of the salad they are famous for. then I found

out that the dressing they use on the salad jacks up the carbs in that

wonderful salad. so then I understood why I ate there later I felt like my

sugar was out the roof and it was always. you can even eat to much salad

even if you leave off the dressing. the saying, all you can eat is a very

bad thing to get in your head and let it become a habit and a way of

thinking. maybe our grocery bill will go down if I stop eating all I can

eat. Now this sounds like a deal to me!