Guest guest Posted June 14, 2010 Report Share Posted June 14, 2010 I really relate to what PJ said below <>. Yesterday I ate a chocolate brownie with Ice cream (haven't had that in 20 years) and not only did I eat it all, but I at it as I walked around in Bed Bath Beyond doing shopping (talk about multitasking indulgence)! Normally I would be ashamed of this entire event, but I truly watched the whole thing in slow motion without beating myself up. That's new. -Kate > One thing I have noticed is just how much awareness I have now around my eating. There are still many times when I consciously choose to overeat, but it is a thoughtful decision in that I make a choice to do it, rather than just eating mindlessly. I see that as growth! > Quote Link to comment Share on other sites More sharing options...
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