more progress

[Guest guest]

Hi girls,

I can't believe this but I am sleeping better than I have in years and

all that peripheral nerve pain is gone! I just slept 10 hours and feel

so good. I totally attribute it to the increased vitamin B's. I am

taking Nutritional Yeast Flakes on an empty stomach in the morning.

Within a half hour I get a wonderful niacin flush that makes me feel

like I have a sunburn all over. I also take vitamin B complex and am

doing weekly injections of Vitamin B 12.

I am still sticking to a low carb diet and eating lots of good eggs

and meat, fish and chicken. I am making my bone broths and being very

liberal with good fats such as avocados and olive oil. It all seems to

be working so well. I went out dancing Friday and Saturday and walked

2 miles on Sunday. This is unheard of for me. But, the best part is

the sleep. I am amazed! My skin is loving the increased fats. I had

another mole flake off my back.

Thanks for all the info on the cayenne pepper, Patty. Very interesting.

Take care,

Joanne