Guest guest Posted April 10, 2011 Report Share Posted April 10, 2011 IE is all about 'no rules' so you do not have to sit down to eat. Yet it is a suggestion because what that can do for you is to help be more aware (as in mindfulness) of what and how you do eat. If you can, find a way to make eating in a new way (such as sitting at a table) into a FUN or at least pleasant experience. Make it a picnic? Set a fabulously beautiful place setting? How about a mini-buffet of favorite foods? With such thoughts fore front, perhaps this won't feel restrictive? If it still does, its OK to 'graze' but see if you can make it mindful - really tasting food, checking in on satisfaction etc. BEST to you, Katcha IEing since March 2007 > > I have a horrible habit of eating/grazing in the kitchen. Is it too restrictive of me to say that I should only eat when I put something on a plate and am sitting down at a table? I never had like a " family time " meal so I never really learned eating etiquete. I dont know if this is a bad idea though. Any thoughts/ideas? > Quote Link to comment Share on other sites More sharing options...
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