Re: having an eating disorder is expensive

[Guest guest]

Katcha, what you wrote about buffets reminds me of something Gillian (our

moderator and IE coach) used tell was to ask yourself prior to an eating

situation is to ask yourself, how do you want to feel at the end of your meal?

What number do you want to be on the hunger scale? And then set that intention.

Thanks for the reminder of this because it is something I could be asking

myself, but I don't and then I end up over eating.

Alana

> >

> > so I am in a hotel from 3/ 4 days and i know myself.If I eat at the buffet,

it is so triggering.

> > I might be able to control the need to try everything at that right time

when I am serving food on a plate but at some point during the day, I would go

insane.

> > So what am I doing to stay calm and eat just what I need to satisfy hunger

levels?

> > I order breakfast as room service.

> > Yes, you end up paying way much more but it is a health reason...

> > It works.I only eat the healthy choices I made each morning.

> > lunch or dinner is different as I can get out but I found that arrangment

workable to avoid overeating or binges from early in the am

> >

> > why is our issue so expensive?

> >

> > A

> >

>

[Guest guest]

Katcha, what you wrote about buffets reminds me of something Gillian (our

moderator and IE coach) used tell was to ask yourself prior to an eating

situation is to ask yourself, how do you want to feel at the end of your meal?

What number do you want to be on the hunger scale? And then set that intention.

Thanks for the reminder of this because it is something I could be asking

myself, but I don't and then I end up over eating.

Alana

> >

> > so I am in a hotel from 3/ 4 days and i know myself.If I eat at the buffet,

it is so triggering.

> > I might be able to control the need to try everything at that right time

when I am serving food on a plate but at some point during the day, I would go

insane.

> > So what am I doing to stay calm and eat just what I need to satisfy hunger

levels?

> > I order breakfast as room service.

> > Yes, you end up paying way much more but it is a health reason...

> > It works.I only eat the healthy choices I made each morning.

> > lunch or dinner is different as I can get out but I found that arrangment

workable to avoid overeating or binges from early in the am

> >

> > why is our issue so expensive?

> >

> > A

> >

>