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Question for everyone....

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When I go to the store to shop is it okay to look at calories (or fat or

sodium)? I mean, to me it just seems the healthy thing to do. I am not saying

only by low calorie food. I will always have my peanut butter, ice cream, and

nutella...YUMMY! And don't forget cheese...I love love love cheese (and the fat

free or reduced kind is gross...it will never cross these lips again...LOL).

But, when I am buying frozen meals, as I often do, shouldn't I look at the

nutritional info...just to be healthy? Is that a big no-no in the world of IE? I

was just wondering because I have always done the 2-4-8 rule for frozen meals

and just don't see why I should stop that. And really, the only things that I

ever look at the label on is the frozen meals. Should I stop doing that? I mean,

would that be considered to diet-like even though the only reason I do it is

because of health reasons.

Be blessed,

Dawn C

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