Guest guest Posted June 15, 2011 Report Share Posted June 15, 2011 Someone offered: " one cup steamed of fresh zucchini and one cup of steamed summer squash with one fourth cup of jalapenos. nothing to drink. my 2 hour reading was 141. I know this is still to high, but dain if it hasn't been this low in a while! my meal didn't have more then a total of 20 carbs by going with the carb counter I got. does this mean I need to only eat 15 carbs at dinner and see what the 2 hour reading is and hope it is under 120? " With someone just starting out with lower carbs it takes some time for insulin resistance to decrease. Losing weight and exercise aid in lowering insulin resistance. Just lower carbs in and of themselves have little effect. XB IC|XC Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.