Re: Re: Hunger cues...What??

[Guest guest]

I have started noticing the same thing with things that are sweet or salty...starting to be way too much for me...I love it!Sue

 

hello lilygirl,

I have found that the more I keep listening to my body the more I can't stand the taste of sugar, even my FORMER fav gellato now makes me feel ill after just 2 teeny tiny spoonfuls.

Also, salty things get just WAY too salty after a while. I think that is how intuitive eating works. If I listen to myself (my tastebuds & my body signals) I intuitively KNOW what to do.

thanks for being here

mj

> > >>>So basically what I am asking is for help figuring out what is an appropriate time to eat. I find that if I turn off all distractions and eat slow, I can figure out when to stop eating. It's just finding the right times to eat. Thanks for any help. Let me know if more information is needed!<<<

> >

>

-- Sue on FritzCheck out my blogs at: http://alifeofbooks.blogspot.com/http://suesresearch.blogspot.com

http://suesretirementmusings.blogspot.com/Check out my books on Goodreads: <

[Guest guest]

" lilygirl630 " wrote:

> I loved a comment (excerpt from a book, actually) in an earlier

hunger post. It talked about different kinds of hunger and labeled one

of them taste hunger.

May I ask which book that was?

mj wrote:

> I have found that the more I keep listening to my body the more I

can't stand the taste of sugar, even my FORMER fav gellato now makes me

feel ill after just 2 teeny tiny spoonfuls.

This is absolutely true. I've found that whenever I feel like something

to eat, I always ask my stomach what it thinks before I decide. I went

from being able to eat an entire packet of fudge -- and more! -- to

sometimes wanting only one or two pieces, and often not any.

The best thing is when I'm faced with a choice of a salad or something

sweet, and I really feel like having the salad.

Paddy

[Guest guest]

Ditto for me: I've got snack-pack items, both sweet and salty, that are languishing here. Just yesterday I started checking expiration dates on them and have packed them up to take to the office for others to enjoy.

Laurie

Re: Re: Hunger cues...What??

I have started noticing the same thing with things that are sweet or salty...starting to be way too much for me...I love it!

Sue

On Fri, Jul 23, 2010 at 11:49 AM, mj <imhere4u1232000> wrote:

hello lilygirl,

I have found that the more I keep listening to my body the more I can't stand the taste of sugar, even my FORMER fav gellato now makes me feel ill after just 2 teeny tiny spoonfuls.

Also, salty things get just WAY too salty after a while. I think that is how intuitive eating works. If I listen to myself (my tastebuds & my body signals) I intuitively KNOW what to do.

thanks for being here

mj

> > >>>So basically what I am asking is for help figuring out what is an appropriate time to eat. I find that if I turn off all distractions and eat slow, I can figure out when to stop eating. It's just finding the right times to eat. Thanks for any help. Let me know if more information is needed!<<<

> >

>

--

Sue on Fritz

Check out my blogs at: http://alifeofbooks.blogspot.com/

http://suesresearch.blogspot.com

http://suesretirementmusings.blogspot.com/

Check out my books on Goodreads: <

[Guest guest]

Ditto for me: I've got snack-pack items, both sweet and salty, that are languishing here. Just yesterday I started checking expiration dates on them and have packed them up to take to the office for others to enjoy.

Laurie

Re: Re: Hunger cues...What??

I have started noticing the same thing with things that are sweet or salty...starting to be way too much for me...I love it!

Sue

On Fri, Jul 23, 2010 at 11:49 AM, mj <imhere4u1232000> wrote:

hello lilygirl,

I have found that the more I keep listening to my body the more I can't stand the taste of sugar, even my FORMER fav gellato now makes me feel ill after just 2 teeny tiny spoonfuls.

Also, salty things get just WAY too salty after a while. I think that is how intuitive eating works. If I listen to myself (my tastebuds & my body signals) I intuitively KNOW what to do.

thanks for being here

mj

> > >>>So basically what I am asking is for help figuring out what is an appropriate time to eat. I find that if I turn off all distractions and eat slow, I can figure out when to stop eating. It's just finding the right times to eat. Thanks for any help. Let me know if more information is needed!<<<

> >

>

--

Sue on Fritz

Check out my blogs at: http://alifeofbooks.blogspot.com/

http://suesresearch.blogspot.com

http://suesretirementmusings.blogspot.com/

Check out my books on Goodreads: <

[Guest guest]

Ditto for me: I've got snack-pack items, both sweet and salty, that are languishing here. Just yesterday I started checking expiration dates on them and have packed them up to take to the office for others to enjoy.

Laurie

Re: Re: Hunger cues...What??

I have started noticing the same thing with things that are sweet or salty...starting to be way too much for me...I love it!

Sue

On Fri, Jul 23, 2010 at 11:49 AM, mj <imhere4u1232000> wrote:

hello lilygirl,

I have found that the more I keep listening to my body the more I can't stand the taste of sugar, even my FORMER fav gellato now makes me feel ill after just 2 teeny tiny spoonfuls.

Also, salty things get just WAY too salty after a while. I think that is how intuitive eating works. If I listen to myself (my tastebuds & my body signals) I intuitively KNOW what to do.

thanks for being here

mj

> > >>>So basically what I am asking is for help figuring out what is an appropriate time to eat. I find that if I turn off all distractions and eat slow, I can figure out when to stop eating. It's just finding the right times to eat. Thanks for any help. Let me know if more information is needed!<<<

> >

>

--

Sue on Fritz

Check out my blogs at: http://alifeofbooks.blogspot.com/

http://suesresearch.blogspot.com

http://suesretirementmusings.blogspot.com/

Check out my books on Goodreads: <

[Guest guest]

I look forward to this happening to me. Right now it seems that I can't get enough carbs and sweets. I'm sure it's just the honeymoon phase with IE and that will wear off in a while.

Rhonda

From: bcpeditor@...

Sent: Saturday, July 24, 2010 1:09 PM

To: IntuitiveEating_Support

Subject: Re: Re: Hunger cues...What??

Ditto for me: I've got snack-pack items, both sweet and salty, that are languishing here. Just yesterday I started checking expiration dates on them and have packed them up to take to the office for others to enjoy.

Laurie

Re: Re: Hunger cues...What??

I have started noticing the same thing with things that are sweet or salty...starting to be way too much for me...I love it!Sue

On Fri, Jul 23, 2010 at 11:49 AM, mj <imhere4u1232000> wrote:

hello lilygirl,I have found that the more I keep listening to my body the more I can't stand the taste of sugar, even my FORMER fav gellato now makes me feel ill after just 2 teeny tiny spoonfuls.Also, salty things get just WAY too salty after a while. I think that is how intuitive eating works. If I listen to myself (my tastebuds & my body signals) I intuitively KNOW what to do.thanks for being heremj > > >>>So basically what I am asking is for help figuring out what is an appropriate time to eat. I find that if I turn off all distractions and eat slow, I can figure out when to stop eating. It's just finding the right times to eat. Thanks for any help. Let me know if more information is needed!<<<> >>

-- Sue on FritzCheck out my blogs at: http://alifeofbooks.blogspot.com/http://suesresearch.blogspot.comhttp://suesretirementmusings.blogspot.com/Check out my books on Goodreads: <