Re: Dumping Diet Mentality

[Guest guest]

I love this! And needed it. Thank you.

>

> I had a light bulb moment - instead of saying " I need to lose weight. " I will

say " I am uncomfortable. "

>

> The lose weight sentence is a judgmental statement. The only outcome is quilt

and 'chore' mentality.

>

> The uncomfortable admission better focuses and directs me towards what is

really bothering me. If its emotional based, I will know that. If its physical

body based, I can address that more positively.

>

> Katcha

> IEing since March 2007

>