Guest guest Posted April 17, 2011 Report Share Posted April 17, 2011 Hi April, I used to be like that and I talked to my IE nutritionist and she told me that its probably because I'm either not eating the foods that I truly enjoy or not getting enough protein. I made some modifications and don't have that problem anymore. Hope this helps! M. > > Hi, folks. > Almost every time I eat, I find I crave something sweet at the end of a > meal. I've tried not having it because I'm not hungry, but I'm left feeling > unsatisfied. So I try, when I can, to leave room at the end of a meal for > that sweet something. But I'm not always able to calibrate when I should > stop eating my meal so that I have room for a bite of sweet, and sometimes I > end up having it on top of an already full stomach. It might be ice cream, > an apple, a cookie, a piece of chocolate or even some orange juice, > depending on what I crave, as long as it's sweet. I do worry that this amounts to > overeating. > Anyone else experience this? > April M. > Quote Link to comment Share on other sites More sharing options...
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