Finding balance and feeling good

[Guest guest]

I'm excited to have this venue to share with you; however, I have not posted for

a while as I felt someone criticized me once and it was a negative trigger for

me. Anyway I'm really enjoying my IE journey and I've learned so much and I

feel I've come such a long way. I've relooked at things again these past couple

of weeks and I've had a wonderful week that I wanted to share. I think the

rebel in me was out for a while and I was going against everything that was

diet; however, I have been feeling rather unwell for a while (more so in winter

from the winter blahs). I've been lethargic, uninterested, having joint

problems, even my blood pressure's been up – my blood pressure has never been

high!! So these past couple of weeks I feel like I'm finally finding balance

and feeling better in my own skin. I'm typically an all or nothing type person

but feel like I'm finding balance with my food choices and it's all good and it

works for me. I've been excited about getting out to walk my dogs and I've been

trying different things for physical activity – I like to sweat, I like a good

work out and it doesn't have to be because of the scale. I've been trying to do

and eat things that I enjoy and stop rebelling that it may have once been from

my diet days; rather something that makes me happy and makes me feel good. This

all came about because I've been so lethargic I have not wanted to go out and

I'm a social person. Maybe I was even getting a little depressed but not now

'I'm finding balance and feeling good.'

Thanks,

Jo.