Guest guest Posted October 1, 2010 Report Share Posted October 1, 2010 I tried to chew my food really slowly yesterday as I was having dinner. I made the effort of counting and I have heard we should chew about 20 times. I could barely get to 15! I noticed that eating quickly is not good and I am trying to slow down but it is so hard Any suggestions besides counting? A Quote Link to comment Share on other sites More sharing options...
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