Appetite Awareness Training

[Guest guest]

I know there are some that have tried the above workbook and I was just

wondering what were your thoughts and how once you gathered this information how

you were able to make changes and have success in normal eating as that's all I

really want is to eat the way I know I want and can. I have been logging things

for a few days and have noticed a couple of important things that I do and times

that I do them - eating mindfully is a big one. If I eat in front of the TV I

know I don't eat mindfully. Just wondering once I've gathered this information

what I'll be able to do with it all. Awareness is one thing; action is another.

Even though I'm not quite there yet I'll keep working at normalizing my eating.

I saw someone the other day that reminded me of the misery of dieting and I

never want to go through that again. I'll have to keep my distance from this

person as she seems obsessed. Actually it's not just her it's everywhere. I

must say I'm excited about going back to boxing tonight I feel fantastic

afterward, however, I have not been able to go since Nov. as I was ill for a few

months.

Thanks,

Jo.