Guest guest Posted January 7, 2011 Report Share Posted January 7, 2011 In Breaking Free from Emotional Eating, Geneen recommends writing the guidelines down & keeping track of which ones we are following when we are eating. No pressure or rules about doing them all, just noticing which ones come easily & which ones don't. I tried it today & was surprised how hard it was to sit & eat without distractions. It felt so uncomfortable. When I did it, along with eating slowly, I found that I was actually able to hear my full signal & stop eating. What amazes me is how little food I actually get to eat before the signal comes on. No wonder I never heard it before & then when I did hear it, I ignored it but today I actually paid attention & stopped. HMMMMMMMMMM? It can't really be that simple, can it? mj Quote Link to comment Share on other sites More sharing options...
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