Rewards

[Guest guest]

I am realizing that I ‘reward’ myself with food.

And, I am doing that with my daughter. Rewards are sweets, cookies, doughnuts,

etc. I have been able to legalize all the foods that used to be in this

category which is great – but now I have lost the reward power. I also

don’t want my daughter to start thinking of specific foods as a reward.

I have tried thinking of other things, like shopping, manicure,

etc. But they don’t have the same convenience or immediate access. Can

you guys help me with other ways – besides food – that are

feel-good rewards for hard work or accomplishments?

Thanks,

Amie