Re: true physical hunger vs. 'satisfied' sensations

By Guest guest
January 22, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted January 22, 2010

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Posted January 22, 2010

Hi,

The signals of physical hunger have been far easier to recognize than the sensations of comfortable fullness. It has been both challenging and frustrating to determine what "comfortable fullness" feels like for my body, but I try to eat only until the food no longer tastes good and/or when I hear that inner voice telling me "enough."

Jeanne

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