Re: Made To Crave

[Guest guest]

Thanks for posting this I will look into it. Today for lunch at the senior center I was served wide noodles and a slice of white bread with beef and gravy. Normally I would not have eaten the noodles made with white flour and the white bread. I gave myself permission. I ate the noodles and used the white bread to soak up the gravy and ate it. So far I am not bingeing. I enjoyed the meal very much and ate it mindfully. Will see what happens. Maybe this way of eating can work for me.

To: IntuitiveEating_Support Sent: Wed, January 5, 2011 1:43:57 PMSubject: Re: Made To Crave

Thanks so much for posting this and I was wondering if there is a link to listen to yesterday's interview online if theee is please post a link thanks Eva

For those that walk in the Christian Faith and working on IE, thought this might be of interest."Has food become more about frustration than fulfillment? Made to Crave is the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen. Author Lysa TerKeurst personally understands the battle that women face. In Made to Crave, she will help you: Break the cycle of "I'll start again on Monday," and feel good about yourself today.Stop agonizing over numbers on the scale and make peace with your body.Replace rationalization that leads to diet failure with wisdom that leads to victory.Reach your healthy goals and grow closer to God through the process.This book is not a how-to manual or the latest, greatest dieting plan. Made to Crave is a helpful companion to

use alongside whatever healthy eating approach you choose — a book and Bible study to help you find the "want to" in how to make healthy lifestyle changes."http://madetocrave.org/------------------------------------