Re: has anyone done the shrink yourself program?

[Guest guest]

Hi Barb,

welcome to the group. I t really helps me to focus on IE when I come here to

read & share each day.

mj

> > > >

> > > > Hi,

> > > > I just started the book shrink yourself - break free from emotional

eating forever! book & so far it is really informative. Written by a

psychiatrist, psychoanalyst that specializes in eating disorders. I'm about half

way through & am just about to start on the weekly exercises.I'm wondering if

anyone else on here has gone through the book or his online program. If so, did

you find it helpful? It seems very IE conducive to me. I also really like his

website & blog.

> > > >

> > > > mj

> > > >

> > >

> >

>

[Guest guest]

Hi Barb,

welcome to the group. I t really helps me to focus on IE when I come here to

read & share each day.

mj

> > > >

> > > > Hi,

> > > > I just started the book shrink yourself - break free from emotional

eating forever! book & so far it is really informative. Written by a

psychiatrist, psychoanalyst that specializes in eating disorders. I'm about half

way through & am just about to start on the weekly exercises.I'm wondering if

anyone else on here has gone through the book or his online program. If so, did

you find it helpful? It seems very IE conducive to me. I also really like his

website & blog.

> > > >

> > > > mj

> > > >

> > >

> >

>

[Guest guest]

Hi Barb,

welcome to the group. I t really helps me to focus on IE when I come here to

read & share each day.

mj

> > > >

> > > > Hi,

> > > > I just started the book shrink yourself - break free from emotional

eating forever! book & so far it is really informative. Written by a

psychiatrist, psychoanalyst that specializes in eating disorders. I'm about half

way through & am just about to start on the weekly exercises.I'm wondering if

anyone else on here has gone through the book or his online program. If so, did

you find it helpful? It seems very IE conducive to me. I also really like his

website & blog.

> > > >

> > > > mj

> > > >

> > >

> >

>

[Guest guest]

I'm going to look and see if I have the book... it sounds familiar. if I do, I'd be interested in participating in a discussion of it.abby

 

Hi Barb,

welcome to the group. I t really helps me to focus on IE when I come here to read & share each day.

mj

> > > >

> > > > Hi,

> > > > I just started the book shrink yourself - break free from emotional eating forever! book & so far it is really informative. Written by a psychiatrist, psychoanalyst that specializes in eating disorders. I'm about half way through & am just about to start on the weekly exercises.I'm wondering if anyone else on here has gone through the book or his online program. If so, did you find it helpful? It seems very IE conducive to me. I also really like his website & blog.

> > > >

> > > > mj

> > > >

> > >

> >

>

[Guest guest]

I'm going to look and see if I have the book... it sounds familiar. if I do, I'd be interested in participating in a discussion of it.abby

 

Hi Barb,

welcome to the group. I t really helps me to focus on IE when I come here to read & share each day.

mj

> > > >

> > > > Hi,

> > > > I just started the book shrink yourself - break free from emotional eating forever! book & so far it is really informative. Written by a psychiatrist, psychoanalyst that specializes in eating disorders. I'm about half way through & am just about to start on the weekly exercises.I'm wondering if anyone else on here has gone through the book or his online program. If so, did you find it helpful? It seems very IE conducive to me. I also really like his website & blog.

> > > >

> > > > mj

> > > >

> > >

> >

>

[Guest guest]

I'm going to look and see if I have the book... it sounds familiar. if I do, I'd be interested in participating in a discussion of it.abby

 

Hi Barb,

welcome to the group. I t really helps me to focus on IE when I come here to read & share each day.

mj

> > > >

> > > > Hi,

> > > > I just started the book shrink yourself - break free from emotional eating forever! book & so far it is really informative. Written by a psychiatrist, psychoanalyst that specializes in eating disorders. I'm about half way through & am just about to start on the weekly exercises.I'm wondering if anyone else on here has gone through the book or his online program. If so, did you find it helpful? It seems very IE conducive to me. I also really like his website & blog.

> > > >

> > > > mj

> > > >

> > >

> >

>

[Guest guest]

I was so impressed with the Shrink Yourself book that I contacted the author,

Gould, and had a few sessions with him. Even though he doesn't

specifically promote IE and he accepted the fact that I was on a diet at the

moment, the work I did with him contributed to my decision to give up dieting.

He was quite helpful in identifying some of my emotional eating issues. I did

not actually find the website so helpful, but I have heard of others who do.

April

>

> Hi,

> I just started the book shrink yourself - break free from emotional eating

forever! book & so far it is really informative. Written by a psychiatrist,

psychoanalyst that specializes in eating disorders. I'm about half way through &

am just about to start on the weekly exercises.I'm wondering if anyone else on

here has gone through the book or his online program. If so, did you find it

helpful? It seems very IE conducive to me. I also really like his website &

blog.

>

> mj

>

[Guest guest]

I was so impressed with the Shrink Yourself book that I contacted the author,

Gould, and had a few sessions with him. Even though he doesn't

specifically promote IE and he accepted the fact that I was on a diet at the

moment, the work I did with him contributed to my decision to give up dieting.

He was quite helpful in identifying some of my emotional eating issues. I did

not actually find the website so helpful, but I have heard of others who do.

April

>

> Hi,

> I just started the book shrink yourself - break free from emotional eating

forever! book & so far it is really informative. Written by a psychiatrist,

psychoanalyst that specializes in eating disorders. I'm about half way through &

am just about to start on the weekly exercises.I'm wondering if anyone else on

here has gone through the book or his online program. If so, did you find it

helpful? It seems very IE conducive to me. I also really like his website &

blog.

>

> mj

>

[Guest guest]

I liked the shrink yourself book but have yet to do the practical part of it. ;

) Of course that is the hardest part to do. The theory is easy it's putting it

into practice that I need to work on.

I liked the blog part of the website.

mj

> >

> > Hi,

> > I just started the book shrink yourself - break free from emotional eating

forever! book & so far it is really informative. Written by a psychiatrist,

psychoanalyst that specializes in eating disorders. I'm about half way through &

am just about to start on the weekly exercises.I'm wondering if anyone else on

here has gone through the book or his online program. If so, did you find it

helpful? It seems very IE conducive to me. I also really like his website &

blog.

> >

> > mj

> >

>