Guest guest Posted May 31, 2010 Report Share Posted May 31, 2010 The Appetite Awareness Workbook suggests committing to not eating past moderate fullness during a binge (but does not say you can't binge at all).Do you think this would be a useful strategy? Does Geneen or any of you have any strategies for when you are in the midst of a binge? I don't know how to stop it once it has occurred. I can just eat for days. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2010 Report Share Posted May 31, 2010 The Appetite Awareness Workbook suggests committing to not eating past moderate fullness during a binge (but does not say you can't binge at all).Do you think this would be a useful strategy? Does Geneen or any of you have any strategies for when you are in the midst of a binge? I don't know how to stop it once it has occurred. I can just eat for days. Quote Link to comment Share on other sites More sharing options...
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