Re: Checking in and saying hi

October 21, 2010

Hi Meridith & welcome.

mj

>

> Hi group! I've been receiving the daily digests for a little while and read

them periodically. I read them today and am really excited about all the great

suggestions for CDs and books on mindfulness and meditation.

> I too have struggled with ______. (fill in the blank related to eating and

dieting and weight) my whole life. I think it was around the first of the year

this year that I became interested in IE but not really committed yet. Then I

read, or started to read WFG. Then my sister and I went on an Integrative

Weight Loss retreat at Kripalu at the end of Sept. We've been to Kripalu many

times for yoga classes/retreats. I got what I needed. A real focus on

mindfulness and the chance to slow down enough and begin making better choices.

>

> I too have struggled with the over-exercising and becoming too thin as a

result and so today, I really have to talk myself into getting regular exercise.

I appreciate the post about how it helps with stress. I absolutely know that

and yet don't follow through. I am working on that.

>

> I've been part of a mindfulness meditation group for over 5 years now,

starting with an 8 week (Jon Kabat-Zinn based) class and now we meet on Wed

evenings to do a 45 minute meditation and then discussion. We've decided to

devote the 1st Wed of the month to a WFG meditation and discussion. I'm going

to look into some of those CDs you have suggested and include those in our

meditations.

>

> Thanks for being there. I am happy to be joining this journey with you.

> Meredith

>

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