Guest guest Posted March 16, 2011 Report Share Posted March 16, 2011 Today I threw out a half gallon of ice cream that I didn't even like. And I also threw out chocolate chips that I didn't like either, and the hot fudge topping. I had been eating them even though they no longer tasted any good and I was feeling miserably bloated and very uncomfortable. I did learn that I no longer crave hot fudge sundaes. The first week I ate one almost every day. I also tried pancakes again and then was reminded how awful they make me feel. I started thinking about all the foods I no longer like...donuts for instance. i have to remind myself how awful I feel after eating them. Then I can make the choice to not have them. I am listening to my body more and when I don't I learn from it. Tomorrow I am going out with a friend to a nice park and we are going to have a picnic. I am going to enjoy the food. No food police on this trip. Will listen to my body though. Thanks for listening. Sandy Quote Link to comment Share on other sites More sharing options...
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