New to IE and struggling

[Guest guest]

Hi All,

Just wanted to say Hi to everyone, first of all.

Then want to mention that I've read the IE book and have listened to the

CDs (LOVE the CDs) of the book.

It all sits right with me, but I'm in the struggling phase. There are

so many distractions (work, singing group that's very active, life in

general) that it's very hard to remember to notice if I'm actually

hungry.

Also, eating before bedtime, whether hungry or not, is a BIGGY.

Thank you all for listenting and sharing!

Reputkow