Went from a pro dieter to a normal overeater

[Guest guest]

I wasn't even aware what I had done until I read The Appetite Awareness

Workbook. Seems I went for a professional dieter to a normal overeater. I knew

I was not eating intuitively; just thought it was certain times I did this. I've

had quite the eye opener with this one as every time I eat now I am aware of

going past the point of being comfortably full. Eating is habit forming

especially when I still can't or don't want to deal with feelings or emotions.

The food does not taste nearly as good as when I'm hungry for it. I do notice I

don't need as much food, however, I do eat more often. Maybe I'm still hanging

on to my old reliable friend.

Thanks,

Jo.