Implementing some Structure

[Guest guest]

I have question about IE. I really struggle with organization & some

non-hyperactivity ADD issues. I do not believe in deprivation. I have given up

dieting. However, it seems very apparent that I need to put more structure into

my intuitive eating lifestyle.

For example, I do not enjoy cooking. I live by myself. Cleaning up messes and

the organization that is involved is very overwhelming for me. I have become

much better about stocking my home with foods that I enjoy.

Do you have any suggestions that would help me organize my eating in terms of

what to eat, having that on hand, preparing it, and when to eat? I still

struggle with finding physical hunger, so I am working on eating every 3-4 hours

and stopping when I am satisfied.

Organization is huge issue that I am tackling. Structure is what I am looking

for. By structure, I definitely do not mean depriving myself of the foods I

love. I am definitely over that!

Blessings!