RE: about counting carbs: Can you please send the list?

[Guest guest]

Hi Cy,

If you don't mind, can you please also send the list to me at

Brettsta21@...

Apologies for sending this request on-list, but doing a reply all only

showed the list address.

Many thanks,

Brett.

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Monday, June 13, 2011 9:44 AM

To: blind-diabetics

Subject: RE: about counting carbs:

and others,

I would be glad to send it to anyone who wants it.

Just send me your email address and I will sent it as an attachment.

Here is a sample of the list:

Calorie Chart - Foods Sorted Alphabetically

Mike's Calorie And Fat Gram Chart For 1000 Foods

SORTED BY FOOD NAME

Calorie and Fat Gram Chart

The U.S. Department of Agriculture is the source

of all the nutritional information posted in my charts.

Description of food - Calories - Carbohydrate

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP - 25 - 2

1000 ISLAND, SALAD DRSNG,REGLR1 TBSP -60 - 2

100% NATURAL CEREAL 1 OZ - 135 - 18

40% BRAN FLAKES, KELLOGG'S 1 OZ - 90 - 22

40% BRAN FLAKES, POST 1 OZ - 90 - 22

ALFALFA SEEDS, SPROUTED, RAW 1 CUP - 10 - 1

ALL-BRAN CEREAL 1 OZ - 70 - 21

ALMONDS, SLIVERED 1 CUP - 795 - 28

ALMONDS, WHOLE 1 OZ - 165 - 6

ANGELFOOD CAKE, FROM MIX 1 CAKE - 1510 - 342

ANGELFOOD CAKE, FROM MIX 1 PIECE - 125 - 29

APPLE JUICE, CANNED 1 CUP - 115 - 29

APPLE PIE 1 PIE - 2420 - 360

APPLE PIE 1 PIECE - 405 - 60

APPLESAUCE, CANNED, SWEETENED 1 CUP - 195 - 51

APPLESAUCE, CANNED,UNSWEETENED1 CUP - 105 - 28

APPLES, DRIED, SULFURED 10 RINGS - 155 - 42

APPLES, RAW, PEELED, SLICED 1 CUP - 65 - 16

APPLES, RAW, UNPEELED,2 PER LB1 APPLE - 125 - 32

APPLES, RAW, UNPEELED,3 PER LB1 APPLE - 80 - 21

APRICOT NECTAR, NO ADDED VIT C1 CUP - 140 - 36

APRICOTS, CANNED, JUICE PACK 1 CUP - 120 - 31

APRICOTS, CANNED, JUICE PACK 3 HALVES - 40 - 10 84 0

APRICOTS, DRIED, COOKED,UNSWTN1 CUP - 210 - 55

APRICOTS, DRIED, UNCOOKED 1 CUP - 310 - 80

APRICOTS, RAW 3 APRCOT - 50 - 12

APRICOT, CANNED, HEAVY SYRUP 1 CUP - 215 - 55

APRICOT, CANNED, HEAVY SYRUP 3 HALVES - 70 - 18 85 0

ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK - 55 - 12

ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP - 50 - 9

ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS - 15 - 3

ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP - 45 - 8

ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS - 15 - 3

ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS - 10 - 2

ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS - 10 - 2

AVOCADOS, CALIFORNIA 1 AVOCDO - 305 - 12

AVOCADOS, FLORIDA 1 AVOCDO - 340 - 27

BAGELS, EGG 1 BAGEL - 200 - 38

BAGELS, PLAIN 1 BAGEL - 200 - 38

BAKING POWDER, LOW SODIUM 1 TSP - 5 - 1

BAKING POWDER, STRGHT PHOSPHAT1 TSP - 5 - 1

BAKING POWDER,SAS, CA PO4 1 TSP - 5 - 1

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP - 5 - 1

BAKING PWDR BISCUITS,FROM MIX 1 BISCUT - 95 - 14

BAKING PWDR BISCUITS,HOMERECPE1 BISCUT - 100 - 13

BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT - 65 - 10

BAMBOO SHOOTS, CANNED, DRAINED1 CUP - 25 - 4

BANANAS 1 BANANA - 105 - 27

BANANAS, SLICED 1 CUP - 140 - 35

BARBECUE SAUCE 1 TBSP - 10 - 2

BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP - 700 - 158

BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP - 25 - 5

BEAN SPROUTS, MUNG, RAW 1 CUP - 30 - 6

BEAN WITH BACON SOUP, CANNED 1 CUP - 170 - 23

BEANS,DRY,CANNED,W/FRANKFURTER1 CUP - 365 - 32

BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP - 385 - 54

BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP - 310 - 48

BEEF AND VEGETABLE STEW,HM RCP1 CUP - 220 - 15

BEEF BROTH, BOULLN, CONSM,CNND1 CUP - 15 - 0

BEEF GRAVY, CANNED 1 CUP - 125 - 11

BEEF HEART, BRAISED 3 OZ - 150 - 0

BEEF LIVER, FRIED 3 OZ - 185 - 7

BEEF NOODLE SOUP, CANNED 1 CUP - 85 - 9

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of armando del gobbo

Sent: Sunday, June 12, 2011 5:38 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: about counting carbs:

Well dad, maybe you can send it to us?

about counting carbs:

Is there a list of food and their carb values on the internet that I can

print out and use for a guide?

Arlene

[Guest guest]

Hi Cy,

If you don't mind, can you please also send the list to me at

Brettsta21@...

Apologies for sending this request on-list, but doing a reply all only

showed the list address.

Many thanks,

Brett.

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Monday, June 13, 2011 9:44 AM

To: blind-diabetics

Subject: RE: about counting carbs:

and others,

I would be glad to send it to anyone who wants it.

Just send me your email address and I will sent it as an attachment.

Here is a sample of the list:

Calorie Chart - Foods Sorted Alphabetically

Mike's Calorie And Fat Gram Chart For 1000 Foods

SORTED BY FOOD NAME

Calorie and Fat Gram Chart

The U.S. Department of Agriculture is the source

of all the nutritional information posted in my charts.

Description of food - Calories - Carbohydrate

1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP - 25 - 2

1000 ISLAND, SALAD DRSNG,REGLR1 TBSP -60 - 2

100% NATURAL CEREAL 1 OZ - 135 - 18

40% BRAN FLAKES, KELLOGG'S 1 OZ - 90 - 22

40% BRAN FLAKES, POST 1 OZ - 90 - 22

ALFALFA SEEDS, SPROUTED, RAW 1 CUP - 10 - 1

ALL-BRAN CEREAL 1 OZ - 70 - 21

ALMONDS, SLIVERED 1 CUP - 795 - 28

ALMONDS, WHOLE 1 OZ - 165 - 6

ANGELFOOD CAKE, FROM MIX 1 CAKE - 1510 - 342

ANGELFOOD CAKE, FROM MIX 1 PIECE - 125 - 29

APPLE JUICE, CANNED 1 CUP - 115 - 29

APPLE PIE 1 PIE - 2420 - 360

APPLE PIE 1 PIECE - 405 - 60

APPLESAUCE, CANNED, SWEETENED 1 CUP - 195 - 51

APPLESAUCE, CANNED,UNSWEETENED1 CUP - 105 - 28

APPLES, DRIED, SULFURED 10 RINGS - 155 - 42

APPLES, RAW, PEELED, SLICED 1 CUP - 65 - 16

APPLES, RAW, UNPEELED,2 PER LB1 APPLE - 125 - 32

APPLES, RAW, UNPEELED,3 PER LB1 APPLE - 80 - 21

APRICOT NECTAR, NO ADDED VIT C1 CUP - 140 - 36

APRICOTS, CANNED, JUICE PACK 1 CUP - 120 - 31

APRICOTS, CANNED, JUICE PACK 3 HALVES - 40 - 10 84 0

APRICOTS, DRIED, COOKED,UNSWTN1 CUP - 210 - 55

APRICOTS, DRIED, UNCOOKED 1 CUP - 310 - 80

APRICOTS, RAW 3 APRCOT - 50 - 12

APRICOT, CANNED, HEAVY SYRUP 1 CUP - 215 - 55

APRICOT, CANNED, HEAVY SYRUP 3 HALVES - 70 - 18 85 0

ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK - 55 - 12

ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP - 50 - 9

ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS - 15 - 3

ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP - 45 - 8

ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS - 15 - 3

ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS - 10 - 2

ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS - 10 - 2

AVOCADOS, CALIFORNIA 1 AVOCDO - 305 - 12

AVOCADOS, FLORIDA 1 AVOCDO - 340 - 27

BAGELS, EGG 1 BAGEL - 200 - 38

BAGELS, PLAIN 1 BAGEL - 200 - 38

BAKING POWDER, LOW SODIUM 1 TSP - 5 - 1

BAKING POWDER, STRGHT PHOSPHAT1 TSP - 5 - 1

BAKING POWDER,SAS, CA PO4 1 TSP - 5 - 1

BAKING POWDER,SAS,CAPO4+CASO4 1 TSP - 5 - 1

BAKING PWDR BISCUITS,FROM MIX 1 BISCUT - 95 - 14

BAKING PWDR BISCUITS,HOMERECPE1 BISCUT - 100 - 13

BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT - 65 - 10

BAMBOO SHOOTS, CANNED, DRAINED1 CUP - 25 - 4

BANANAS 1 BANANA - 105 - 27

BANANAS, SLICED 1 CUP - 140 - 35

BARBECUE SAUCE 1 TBSP - 10 - 2

BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP - 700 - 158

BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP - 25 - 5

BEAN SPROUTS, MUNG, RAW 1 CUP - 30 - 6

BEAN WITH BACON SOUP, CANNED 1 CUP - 170 - 23

BEANS,DRY,CANNED,W/FRANKFURTER1 CUP - 365 - 32

BEANS,DRY,CANNED,W/PORK+SWTSCE1 CUP - 385 - 54

BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP - 310 - 48

BEEF AND VEGETABLE STEW,HM RCP1 CUP - 220 - 15

BEEF BROTH, BOULLN, CONSM,CNND1 CUP - 15 - 0

BEEF GRAVY, CANNED 1 CUP - 125 - 11

BEEF HEART, BRAISED 3 OZ - 150 - 0

BEEF LIVER, FRIED 3 OZ - 185 - 7

BEEF NOODLE SOUP, CANNED 1 CUP - 85 - 9

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of armando del gobbo

Sent: Sunday, June 12, 2011 5:38 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: about counting carbs:

Well dad, maybe you can send it to us?

about counting carbs:

Is there a list of food and their carb values on the internet that I can

print out and use for a guide?

Arlene