No Sugar Added Sweet Potato Puff

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No Sugar Added Sweet Potato Puff

Serving: 4

Prep Time: 30 minutes

Cook Time: 25 minutes

Total Time: 55 minutes

5 medium sweet potatoes

1 20-ounce can crushed pineapple, drained

1 slightly beaten egg

1 teaspoon butter

1. Peel and dice sweet potatoes. Transfer to a saucepan, cover with water and

bring to a boil.

2. Simmer for 20 minutes or until easily pierced with a fork. Drain and add

butter. With hand held mixer, beat until smooth.

3. Add pineapple and egg and beat one minute more. Turn out into casserole dish.

Bake at 350°F for 25 minutes.

NUTRITIONAL INFORMATION:

Calories: 180

Total Fat: 3

Carbohydrates: 35

Protein: 4

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Helen Keller