Guest guest Posted March 7, 2010 Report Share Posted March 7, 2010 I definitely do this... visualize me eating slowly -- usually because i'm being so busy being the life of the party! -- and also visualize myself, like you say, with exercise accomplishments. Visualization can be a great tool! I think you could use it for anything. I also visualize looking the way I want to look... and when I do that, i notice I immediately stand up straighter and start using my stomach muscles to correct my posture (ie not slouch). i think so much of how we look is about attitude... so i like visualizing myself with confidence, too. PS congratulations on getting back to walking and running! i am really enjoying it so much more now after a break that i took because it had felt too high pressure. Hi All,I haven't posted in a while, and about 5 months into my IE journey. I recently got back to exercising - walking/running. The posts about exercising go me thinking... when I want to achieve something I visualize myself, just ahead of where I am now. For example, I am jogging and want to go a little further, I visualize myself running a little further up the road from where I am now. I am wondering if I can use this in other ways for IE. I am thinking it might help with identifying true hunger,food choices, not clearing the plate, fullness, etc. Do any of you visualize to help with IE? Amie Your E-mail and More On-the-Go. Get Windows Live Hotmail Free. Sign up now. -- Quote Link to comment Share on other sites More sharing options...
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