Guest guest Posted December 24, 2010 Report Share Posted December 24, 2010 thank you April for responding. I think I am just going to plow my way through the book on my own for now & then if I get stuck i can try signing up or having a few sessions private sessions. From reading the book, I can see that it would be really useful to me to continue on with it as well as keep working on Geneen's guidelines. They seem compatible to me. thanks again mj > > Hi, mj. > I did the Shrink Yourself online program. Some of it was very good, but > I found some of it very awkward because the questionnaires force you into > choices that may not exactly apply to you - or rather, didn't to me. > What I did do, though, was have a few sessions with Gould, the > author of the Shrink Yourself book, and found him to be wonderfully helpful in > person. > April > > > In a message dated 12/24/2010 2:15:55 P.M. Eastern Standard Time, > imhere4u1232000@... writes: > > Hi, > I'm wondering if anyone on this list has done the shrink yourself online > program. I think the book is great & I am starting to do the practical part > now. Yes, I started to do this on Christmas Eve. GEEEEEESH. But I thought, > in the past I would always promise to start a " diet " on Monday & use the > entire weekend to eat all the foods that wouldn't be ALLOWED after the start > date SO this time I thought, today is as good time as any to START. So I > started buy keeping a log of my hunger levels & the emotions that I was > feeling. Let me just say that OVERWHELMED kept coming up several times & it is > not even noon yet. > > Has anyone on here done the practical part of the Shrink yourself book > (either online or on your own). Please let me know how you went about it. I > could use some help from someone who has done it. You can email me directly > if you like. Also, if anyone is interested in doing it as a buddy system I > would love THAT. > > ok, just thought I would put it out there & see what happens. I'm both > excited & apprehensive at the same time about starting this. It's something > NEW & I usually have trouble with newness. > > blessings > mj > > > > > > ------------------------------------ > > Yahoo! Groups Links > Quote Link to comment Share on other sites More sharing options...
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