Chewing can help with weight loss

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> Chewing food more appears to curb appetite in study

A Japanese study presented at a meeting of the European Association for the

Study of Diabetes revealed that thorough chewing activates two intestinal

peptides responsible for reducing appetite and food intake. Researchers said

obese participants who chewed food 30 times had a significantly higher

levels of glucagonlike peptide-1 and peptide YY after meals, which could

have a clinical impact on obesity. Medscape

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