Guest guest Posted July 11, 2011 Report Share Posted July 11, 2011 COTTAGE CHEESE FREEZE This is quick and est to prepare, and an excellent low-calorie treat. It's fun to be creative with this dessert- try adding shredded coconut, nutmeg, or anything else that compliments the fruit. 1 cup plain yogurt 1 cup cottage cheese 1/4 cup honey 3/4 cup chopped fresh fruit Puree all the ingredients in a blender or food processor until smooth. Freeze in a covered container for about 2 hours, or until half frozen. Turn it out into a chilled bowl and whip with an electric beater until fluffy. Return it to the container. Cover and freeze solid. Let the freeze soften at room temperature for 10 minutes before serving. MAKEs: 1 quart, serving 8 NUTRITION FACTS PER SERVING: Calories: 80 Calories from Fat: 10(13%) Total Fat: I g Saturated Fat: I g Cholesterol: 5 mg Sodium: 125 mg Total Carbohydrate: 12 g Dietary Fiber: 0 g Sugars: 11 g Proteins: 5 g Calcium: 6% RDA .. Stoneyfield Farm Yogurt Cookbook Quote Link to comment Share on other sites More sharing options...
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