Fasting reduces risk of heart attack

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Fasting Cuts Risk for Heart Disease and Diabetes

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Fasting Cuts Risk for Heart Disease and Diabetes

Researchers from the Intermountain Medical Center's Heart Institute in Utah have

found that regular fasting cuts the risk of both heart disease and diabetes. The

study comes from Utah because the state's large number of Mormon residents are

asked to fast at least once a month. For many of them, not eating at all has

real, long-lasting health benefits.

" Utahns and LDS people have a lower risk of cardiac mortality. Even today,

despite the fact that smoking rates have declined in most states, and quite

considerably in some states, the Utah rate of cardiac death is much lower than

in most states, " said Dr. Horne, one of the team of researchers at the

institute.

How does it work? Basically, fasting allows the body to burn fat as fuel, Horne

said, and that reduces its overall number of fat cells. Fewer fat cells mean

lower cholesterol, increased insulin sensitivity, and a lower risk of

diabetes.

Researchers first looked at fasting back in 2007. Read

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