Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Good point Jenna! Perhaps saying " I'm over FULL. " reframes the reality better? Over EATing is so shame making and charged, while instead dealing with the feelings of body discomfort could be a more positive starting point? It also moves the focus from a judgment point to a internal feedback that you can happily chose to avoid? Best to you, Katcha IEing since March 2007 > > Hey everyone, > > > I'm trying to phase out the word overeating from my lexicon. To me, to say I > have over eaten kind of triggers the good girl vs bad girl mentality similar to > dieting. I am trying to shape my language around IE principals I have been > working on... like saying instead, " Today I ate to fulfill an emotion rather > than my body. " or " I did not listen to my body tell me it was full, why did I do > that? " When I change the language I can move from judging myself to to > reflecting on my choices and recommitting to listening to my physical senses... > it is a reminder to be mindful rather than a thing of shame. > > Just some thoughts.... > > Jenna > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Good point Jenna! Perhaps saying " I'm over FULL. " reframes the reality better? Over EATing is so shame making and charged, while instead dealing with the feelings of body discomfort could be a more positive starting point? It also moves the focus from a judgment point to a internal feedback that you can happily chose to avoid? Best to you, Katcha IEing since March 2007 > > Hey everyone, > > > I'm trying to phase out the word overeating from my lexicon. To me, to say I > have over eaten kind of triggers the good girl vs bad girl mentality similar to > dieting. I am trying to shape my language around IE principals I have been > working on... like saying instead, " Today I ate to fulfill an emotion rather > than my body. " or " I did not listen to my body tell me it was full, why did I do > that? " When I change the language I can move from judging myself to to > reflecting on my choices and recommitting to listening to my physical senses... > it is a reminder to be mindful rather than a thing of shame. > > Just some thoughts.... > > Jenna > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2011 Report Share Posted April 11, 2011 Good point Jenna! Perhaps saying " I'm over FULL. " reframes the reality better? Over EATing is so shame making and charged, while instead dealing with the feelings of body discomfort could be a more positive starting point? It also moves the focus from a judgment point to a internal feedback that you can happily chose to avoid? Best to you, Katcha IEing since March 2007 > > Hey everyone, > > > I'm trying to phase out the word overeating from my lexicon. To me, to say I > have over eaten kind of triggers the good girl vs bad girl mentality similar to > dieting. I am trying to shape my language around IE principals I have been > working on... like saying instead, " Today I ate to fulfill an emotion rather > than my body. " or " I did not listen to my body tell me it was full, why did I do > that? " When I change the language I can move from judging myself to to > reflecting on my choices and recommitting to listening to my physical senses... > it is a reminder to be mindful rather than a thing of shame. > > Just some thoughts.... > > Jenna > Quote Link to comment Share on other sites More sharing options...
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