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question about hot flashes and hunger

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Hi, My name is and I am new to this site. I tend to want to eat when I

am tired due to not sleeping well due to hot flashes. i do feel hungrier when I

haven't slept and the increased emotionality doens't help. My question is do I

honor the feeling of being hungry when it is fatigue??? I try taking a nap but

don't feel rested. Eating doens't make me feel less tired. I have tried

everything for hot flashes, except hormone replacement which I won't do. I feel

when I am tired, I am hungry all day...is the body telling me it needs food or

is this emotional rather than biological hunger. Hope someone can relate and

offer clarity from their direct experience. Many Blessings to all.

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