do you mostly have peace and health :-)

[Guest guest]

Or in other words, I could really use to hear from some people for whom IE is

mostly working!

My personal goals are to be at peace with food, to not over-think about food, to

eat food that doesn't make me extra tired, and to be at a weight that allows me

to joyfully hike, dance, etc. without feeling that extra weight is hampering me

(I know that last one will bother some people but it's my truth so feels

important to say, plus I don't think it's counter to what the IE authors of

books talk about).

I'm pretty new here, and so far mostly hear a lot of people struggling about

their food or food behaviors.

I know it's important for there to be a place to share our struggles. I also

understand that it would be unrealistic to think that any approach is going to

lead to 100% accomplishment of my goals all of the time. But at the same time,

this only makes sense to me if I know there are people out there for whom this

is at least working most of the time.

I'm ok with knowing it'll take some time to get there - and that it won't be a

straight path - as long as I know there are folks out there who after whatever

period of time, do have this kind of peace and health most of the time.

If you feel you do, can you please share?

Thanks!