Guest guest Posted March 23, 2011 Report Share Posted March 23, 2011 What a great example of listening to your body's signals, J! If you'd eaten something else, you may have still wanted the chips until you got them. You inspire me. Norma, IE-ing since 2009,blogging at http://givingupdieting.wordpress.com/ Date: Wed, 23 Mar 2011 07:17:33 +0000From: IntuitiveEating_Support To: IntuitiveEating_Support Subject: Digest Number 2561 Intuitive Eating Support Messages In This Digest (3 Messages) 1a. chips From: J. Sommerkorn 1b. Re: chips From: aprimartin@... 2a. Re: What works for you? From: Myrick View All Topics | Create New Topic Messages 1a. chips Posted by: "J. Sommerkorn" ceswyn@... ceswyn Tue Mar 22, 2011 6:37 am (PDT) I just wanted to share with everyone that I ate a bag of chips for breakfast this morning. It was what I wanted and it tasted really good and it made me happy. I did not food police myself or make myself feel bad about it either.awesome Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (7) 1b. Re: chips Posted by: "aprimartin@..." aprimartin@... aprimartin Tue Mar 22, 2011 6:46 am (PDT) Way to go! Great minds seem to think alike: I had insomnia last night and when I got hungry at about 2:00 AM I had corn chips and fresh pineapple, which actually went together deliciously and completely satisfied!April M. In a message dated 3/22/2011 9:37:09 A.M. Eastern Daylight Time, ceswyn writes:I just wanted to share with everyone that I ate a bag of chips for breakfast this morning. It was what I wanted and it tasted really good and it made me happy. I did not food police myself or make myself feel bad about it either.awesome Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (7) 2a. Re: What works for you? Posted by: " Myrick" samnliz@... myrickelizabeth Tue Mar 22, 2011 9:31 am (PDT) I saw this article today, Three Ideas for Befriending Your Body, that spoke to some of my questions:http://blogs.psychcentral.com/weightless/2011/03/3-ideas-for-befriending-your-body/I thought I would share it in case anyone else is looking for tips to help reverse the negative inner monologue. I love the suggestion to just say "hi" to your reflection.>> Thanks for the suggestions and links, Casey and Alana. I liked the idea of "projecting" negative thoughts on a screen and watching them as if they were part of a movie. I will try that this week!> > Back to top Reply to sender | Reply to group | Reply via web post Messages in this topic (5) Recent Activity 14 New MembersVisit Your Group Sitebuilder Build a web site quickly & easily with Sitebuilder. Yahoo! Health Healthy Aging Improve your quality of life. Meditation and Lovingkindness A Yahoo! Group to share and learn. Need to Reply? Click one of the "Reply" links to respond to a specific message in the Daily Digest. Create New Topic | Visit Your Group on the Web Messages | Database Change settings via the Web (Yahoo! ID required) Change settings via email: Switch delivery to Individual | Switch format to Traditional Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe Quote Link to comment Share on other sites More sharing options...
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