Re: after years of normal eating I went back to old habits

[Guest guest]

I think it's the same as any binge. Just wait until you are hungry again and follow your body's cues. Sorry about the rough day and the cereal.DawnTo: IntuitiveEating_Support Sent: Thu, October 7, 2010 7:21:25 AMSubject: after years of normal eating I went back to old habits

I had a bad day yesterday and my eating habits were normal all day until 9pm.Instead of seeking strategies, I went right to the cinnamon cereal box and in a couple of minutes, I had half a box.

I know the eating did not fix any issues but I still did engage in it.

They say you need to get back into normal eaiting the next day, but how can you do it when your stomach is full from night eating?

A