after years of normal eating I went back to old habits

[Guest guest]

I had a bad day yesterday and my eating habits were normal all day until

9pm.Instead of seeking strategies, I went right to the cinnamon cereal box and

in a couple of minutes, I had half a box.

I know the eating did not fix any issues but I still did engage in it.

They say you need to get back into normal eaiting the next day, but how can you

do it when your stomach is full from night eating?

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