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Dessert

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Last night I had a fantastic dinner out at one my favourite restaurants. I decided to get some blueberry pie for dessert and happily ate only half of it as I was full. The waitress asked if I was going to finish it and I said no thanks. She told me she was on a “cleanse†and that it was hurting her to see me not finish the pie and that she would leave it on the table in case I changed my mind (or my husband wanted it).

As I’m new to intuitive eating, I was really noticed how other people have pressured me to eat more than I what is comfortable. It is so much nicer to listen to my own body.

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