how about eating dessert for dinner?

[Guest guest]

Hey everyone,

I was catching up on some post from Tribole's blog and came across a post where someone had asked if it was ok to eat dessert for dinner. It's a question I get asked a lot and I think it fits with some of the discussion we've been having about where nutrition fits in while making peace with food.

Here's the post. Check out the comment at the bottom left by I assume the person that asked the question. Very interesting results and what I have experienced and I see all the time: http://nutrition-info-411.evelyntribole.com/2009/08/13/is-it-okay-to-eat-dessert-for-dinner.aspx

By the way - I love a bowl of ice cream once in a while for dinner!

Thanks!GillianGillian Hood-son, MS, ACSM

Get your report, "The 6 Steps to Guilt-Fr*e Eating" at http://www.HealthierOutcomes.com Follow me on Twitter: http://www.twitter.com/gillianhood