Guest guest Posted September 14, 2010 Report Share Posted September 14, 2010 Hmmm, I don't know - I do yoga all the time. I have for years. . . meditation is a little harder for me to do, but I " m working on that too. I'm sorry! It's one of my great reliefs in this life! Maybe you will be able to work through it. On Mon, Sep 13, 2010 at 11:55 PM, anuria67854 wrote: > > > That's odd that you should mention that reaction, because I too have felt a > similarly anxious/nervous/jittery feeling when attempting to do that " just > breathe and relax and let your mind go blank " thing. > Huh. > > I remember hiding from my nada out of fear, on several occasions when I was > a little kid. Maybe being very still and quiet and just hearing my own > heartbeat and breathing triggers the terror, like a ptsd flashback: trying > desperately to be silent so I wouldn't be found, dragged out into the open > and physically assaulted. > > Our own breathing and our own heartbeat can sound rather loud to us when > we're in a very quiet environment and state. > > -Annie > > > > > > > This is a little OT, but I've seen people mention yoga and meditation for > healing and I was just wondering if this is a KO thing or just me... I tried > a yoga class once and it induced a major panic attack. The same thing when I > tried meditating. Something about focusing on myself, and breathing in and > out and focusing on that... it makes no sense to me it sounds so > counter-intuitive! Isn't it supposed to be relaxing?? > > > > Most of my panic attacks are related to childhood events from nada, but I > have no idea what this one is about. > > > > Casey > > > > > Quote Link to comment Share on other sites More sharing options...
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