Sugar's Chicken Apple Bacon Burgers

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Sugar's Chicken Apple Bacon Burgers

2 bacon slices

For diabetics, turkey bacon can be used.

1/4 cup chopped red onion

1 pound skinless, boneless chicken breast, coarsely chopped

2 teaspoons chopped fresh sage

1/2 teaspoon salt

Or Ms. Dash.. or any other sub, or no salt at all,option

1/2 teaspoon freshly ground black pepper

Cooking spray

1 granny apple, peeled, cored, and cut crosswise into 8

(1/4-inch-thick) slices

4 (2-ounce) Kaiser rolls

I use whole grain rolls

Prepare grill.

Cook bacon in a large nonstick skillet over medium-high heat until

crisp. Remove bacon from pan, and crumble. Add onion to drippings in

pan, and saute 2 minutes or until lightly browned. Cool slightly.

Place chicken in a food processor; process until coarsely ground.

Combine chicken, bacon, onion, sage, salt, and pepper. Divide chicken

mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes

on each side or until done. Place apple slices on grill rack coated with

cooking spray; grill 1 minute on each side. Place rolls, cut sides down,

on grill rack; grill 1 minute or until toasted. Place patties on bottom

halves of rolls; top each serving with 2 apple slices and top half of

roll. Makes 4 servings.

Lettace and other condiments' may be added,according to each individual

Nutritional Information

Amount per serving

Calories: 341

Calories from fat: 27%

Fat: 10.1g

Saturated fat: 3.1g

Monounsaturated fat: 3.9g

Polyunsaturated fat: 2g

Protein: 26.4g

Carbohydrate: 34.4g

Fiber: 2g

Cholesterol: 57mg

Iron: 2.7mg

Sodium: 740mg

Calcium: 70mg

'Be Blessed ~Sugar