Guest guest Posted January 14, 2011 Report Share Posted January 14, 2011 I did it yesterday, half way through my pizza. I was in the middle of a food fair but managed to get away without anyone looking at me strangely. LOL. It helps me to slow down after that so it is a good thing. Today at lunch I couldn't take a break long enough to do it. I had let myself get too hungry. I'm noticing that when I eat quickly (my normal way of eating) I don't even take time to breathe because I am trying too hard to down that food as fast as I can. Where does that come from? HMMMMM? Will try at dinner to have that mmmmmmmmmmmm moment again & to take a breath while putting the fork down between bites. And a snack around 3 wouldn't hurt, either. mj Quote Link to comment Share on other sites More sharing options...
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