IE and heavy periods

[Guest guest]

hi ladies

I was wondering if you have any suggestions on what to eat on heavy menstrual

days to minimize bloating and discomfort.

In the past, I used to overeat due to heavy PMS and heavy bleeding.

I have been eating at a pretty normal flow for quite sometime now but my periods

set me off.I tend to overeat or go to the other extreme.

Any suggestions on how to deal with heavy bleeding and eat food that may not

cause more bloating.

Any ideas?

thanks

A