Feeling good today....

[Guest guest]

I got up this morning and did some Yoga and then went on a two miles walk. It

was amazing. The weather was good and everything was just beautiful. I enjoyed

eatting today and ate whatever I wanted but always stopped when I got full (this

is the first time in a LONG time that I could even feel what fullness really

was). It was GREAT and now I feel GREAT! I am about to go to Subway and get me a

Subway melt with double meat for dinner!!!! YAY! I love this...and then before

bed I am going to do some PM Yoga and see how that goes. I usually do it in the

morning but I think I am going to start trying it at night also. Today was an

'easy' day for me. Sometimes IE can be so easy and then sometimes it is so hard

for me and I get to thinking in ways that I thought when I was dieting. I have

to remember days like today when those more difficult days roll around. Be

blessed, DawnC

[Guest guest]

Dawn,YAY!!!thanks for sharing your success with us.physical movement is amazing for me in how it allows me to be more " intuitively " connected with my body.

so glad today was an intuitive, easy, pleasant day!abby

 

I got up this morning and did some Yoga and then went on a two miles walk. It was amazing. The weather was good and everything was just beautiful. I enjoyed eatting today and ate whatever I wanted but always stopped when I got full (this is the first time in a LONG time that I could even feel what fullness really was). It was GREAT and now I feel GREAT! I am about to go to Subway and get me a Subway melt with double meat for dinner!!!! YAY! I love this...and then before bed I am going to do some PM Yoga and see how that goes. I usually do it in the morning but I think I am going to start trying it at night also. Today was an 'easy' day for me. Sometimes IE can be so easy and then sometimes it is so hard for me and I get to thinking in ways that I thought when I was dieting. I have to remember days like today when those more difficult days roll around. Be blessed, DawnC