Guest guest Posted November 21, 2011 Report Share Posted November 21, 2011 I've been getting flu shots for quite a few years. While they're not a guarantee against getting some other strain of flu not included in the vaccine, you'll do fine with getting the vaccine. Dave " ...In this world you will have trouble. But take heart! I have overcome the world. " [ 16:33] Nurse Robbie's Tips to Combat the Cold & Flu MIME-Version: 1.0 Content-Type: multipart/alternative; boundary= " ----=_Part_3638253_2118577808.1320836965464 " X-Mailer: Roving Constant Contact 2009 (http://www.constantcontact.com) List-Unsubscribe: http://visitor.constantcontact.com/do?p=un & mse=001Blh3vqF6Hku2ExvE32uJsc5yJvlp2y\ Of26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsFrT_wvw%3D%3D & llr=eg788tbab X-Return-Path-Hint: ESC1108351772337_1101252128964_80035_r20@... X-Roving-ID: 1101252128964.80035 X-Lumos-SenderID: 1101252128964 X-Roving-CampaignId: 1108351772337 X-Roving-StreamId: 0 To view this email as a web page, click here <http://campaign.r20.constantcontact.com/render?llr=eg788tbab & v=0012Q4V8GYbFiS99\ 50xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuKnsoZyaXVqdk9-2XUEkETzJ8\ -pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9EQHMt1NGSLUfNaskQvLR-fD2Xu5r\ exdaf4A_A%3D%3D> Flu season is here. Learn how to stay healthy. Shop at American Diabetes Wholesale <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ cblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZIaUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXdM7ff6ufn\ WkQePkZC2D2yyfeKk-nzsfSC-C1TCRcKZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe7zbu6g_jZvZh\ P_hNzaToy1T-dVLZvaeBde74yPxSwsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y4am1vUlY5iCwA==> Combat the Cold & Flu by a Kleinman, RN, M.Ed., CDE November 9, 2011 Hello Vicki! a Kleinman, RN, M.Ed., CDE Did you know people with diabetes have a reduced immune system? This can increase the risk for illness. Here are my cold and flu season tips which are good for anyone but especially for people with diabetes. *What you need to know about the flu* * According to the Centers for Disease Control (CDC), people with diabetes who get the flu are 6 times more likely to be hospitalized with complications. People with diabetes are 3-4 times more likely to die from the flu and pneumonia. * Some people may develop the flu despite getting a flu shot, but not because of the vaccine. It is not recommended that people with diabetes use the flu nasal spray mist which is a diluted live virus. * Medicare patients are entitled to free flu and pneumonia vaccines. * It is recommended that every person with diabetes get the pneumonia vaccine since it can prevent 80% of the pneumonia cases and related complications. * You can get both pneumonia and flu vaccines at the same time but have them given to you in different arms. * People allergic to eggs or who have Guillian Barre Syndrome should NOT get the flu shot. * The best time to get the flu shot is in October or November. *The Differences Between a Cold and the Flu* A Cold ADW News <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ caICMMofQC_dn025T0vrnLMRx2ReNfJYppFnEuk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB_7xCWpO-\ BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QFnrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVNJ_98PdBcVJ6B\ FYoqf-9BqAC82_0naLXfhlU4gH9TO_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8FdqAHKICFvflIdMJT\ PVou5Aybd7W8dJrorsfDh1Zv99_GA==> Diabetic Bookstore <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ camtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDLynmcFmBq\ 0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo12bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fgy9FoaILP7T9u\ bbzI54bw_Au9ZUTUb6v7QosL2u9uPuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2WQRNyEwxeWWB8y1E\ 51LTW-_ZFLLeqDmkbbAwWeAZlogtw1JbE1Grw3A> Coloplast Isagel <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ caoKm0u0zqZOZ9ehS0580gguUP1WtY3absMqtXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9kc2la1jBx\ tbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVegqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF98LheN37lJ8I\ 89hJ_u5EvJbD8s4o-Npni71zUOWKoracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3wqa4fSGirqSVWEl-\ VaHByWw7Cufmp-v0NTsQANOswwGUZ3BMXBp0Nu0> Extend Snacks <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ caR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSyRiphAUuj\ AABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1VETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7WMbgCNlnOltJf\ k6OnkjSAqqvmXVZ-tQkv9Ulj7EszxL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8Tjdwta7f5YcLiLHHU\ Xuqpx_59A74Mc_K1wWA0TidDf1HRg==> Free Shipping $100+ <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ cbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwyj_MDZiceRF17kk3uvO80F5I4j_rqH9x32wniEl47oiYD\ ew5J-T8OMPDxoYnxMY1McWZZBD1p8FjqonsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoNvNxBvN_1DguC\ tuHj8bSSStX-MxxIrdplB1V58ca9JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMGzQo7IipWtCu-OKaZ\ 8OBn7Ys> * Slow onset and is caused by a virus (versus a bacterial infection that may feel like a cold). * Typical symptoms: sneezing, stuffy or runny nose, clear secretions, dry cough, no fever, sore throat and no body aches. * A cold generally does not affect blood sugar. The Flu * Sudden onset and is caused by virus. Also increases your chances of a bacterial illness like sinusitis, bronchitis or pneumonia. * Typical symptoms: watery eyes, stuffy running nose, flushed skin, fever, body aches, chills, muscle aches, weakness and extreme fatigue. * Very possible for the flu to have an effect on blood sugar due to the stress of the illness. *What to do if you get the flu* * Rest. * Hydrate with sugar free liquids about once an hour. * Monitor your blood sugar every 4 hours. If it is below 60 mg/dL or over 240 mg/dL, call your doctor. * Monitor your temperature. Adults with a temperature above 101 should call their doctor. * Check for ketones when your blood sugar rises above 240 mg/dL. If a moderate to large amount of ketones is present, call your doctor. If a small amount of ketones is present, drink extra sugar-free liquids. * Wash your hands often. * If you are vomiting or have diarrhea, add some sodium from soup or consommé about every 3 hours. * Keep taking your medications as directed even if you are not eating as your blood sugar will possibly be elevated. Check with your physician if you are on insulin as it may need to be increased. * Call your doctor if you lose more than 5 pounds. That may indicate that your blood sugar is out of control. * Call your doctor if you have trouble breathing or if you start to feel disoriented. * Change your tooth brush when you are feeling better to avoid potential infection or re-infection. *What to do if you get a cold* * Rest. * Hydrate. * Consider taking zinc supplements of 50 mg every 8 hours for 3 - 4 days. If you prefer zinc lozenges, choose the sugar free kind. * Consider taking vitamin C supplements up to 1000 mg a day. Watch out for stomach upset which can happen. * Consider taking Echinacea if you have a cold to help support your immune system. *Preventing Illness* Of course, preventing illness is always best. In addition to getting the flu shot or pneumonia vaccine, here are ways to help keep your immune system healthy and avoid illness during this season of increased travel and social interaction: * Get plenty of rest. * Stay hydrated. * Wash your hands. * Carry hand sanitizer. * Avoid contact with objects such as door knobs, computer keyboards, telephones, or grocery carts without using hand sanitizer. * Consider supplementation such as Vitamin D (D3 cholecalciferol) and probiotics to support your immune system. * Consider using a Neti pot which will help keep your nasal passages clear. I wish you a healthy and happy winter season */Nurse Robbie/* ---------------------------------------------------------- /NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs./ What our customers are saying " I do a lot of shopping on-line and nowhere have I found shipping to be faster than that of American Diabetes Wholesale. I recently ordered from a company the day before my last order was placed with ADW, I actually received the order from ADW the day the other company finally shipped my order! You have the fastest shipping and great products. Thank you so much for making managing my diabetes a little bit easier! " Gail M. ADW C.A.R.E.S. 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Guest guest Posted November 21, 2011 Report Share Posted November 21, 2011 The docs have insisted I have a flu shot annually. This means for eons! I have never had any kind of flu or reaction to the flu shot. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of dave Bond Sent: Monday, November 21, 2011 2:41 PM To: blind-diabetics Subject: Re: Fwd: Nurse Robbie's Tips to Combat the Cold & Flu I've been getting flu shots for quite a few years. While they're not a guarantee against getting some other strain of flu not included in the vaccine, you'll do fine with getting the vaccine. Dave " ...In this world you will have trouble. But take heart! I have overcome the world. " [ 16:33] Nurse Robbie's Tips to Combat the Cold & Flu MIME-Version: 1.0 Content-Type: multipart/alternative; boundary= " ----=_Part_3638253_2118577808.1320836965464 " X-Mailer: Roving Constant Contact 2009 (http://www.constantcontact.com) List-Unsubscribe: http://visitor.constantcontact.com/do?p=un <http://visitor.constantcontact.com/do?p=un & mse=001Blh3vqF6Hku2ExvE32uJsc5yJ vlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsFrT_wvw%3D%3D & llr=eg788tbab> & mse=001Blh3vqF6Hku2ExvE32uJsc5yJvlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsF rT_wvw%3D%3D & llr=eg788tbab X-Return-Path-Hint: ESC1108351772337_1101252128964_80035_r20@... <mailto:ESC1108351772337_1101252128964_80035_r20%40in.constantcontact.com> X-Roving-ID: 1101252128964.80035 X-Lumos-SenderID: 1101252128964 X-Roving-CampaignId: 1108351772337 X-Roving-StreamId: 0 To view this email as a web page, click here <http://campaign.r20.constantcontact.com/render?llr=eg788tbab <http://campaign.r20.constantcontact.com/render?llr=eg788tbab & v=0012Q4V8GYbF iS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuKnsoZyaXVqdk9-2X UEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9EQHMt1NGSLUfNask QvLR-fD2Xu5rexdaf4A_A%3D%3D> & v=0012Q4V8GYbFiS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuK nsoZyaXVqdk9-2XUEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9E QHMt1NGSLUfNaskQvLR-fD2Xu5rexdaf4A_A%3D%3D> Flu season is here. Learn how to stay healthy. Shop at American Diabetes Wholesale <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZIaUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXd M7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcKZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe 7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxSwsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y 4am1vUlY5iCwA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZI aUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXdM7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcK ZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxS wsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y4am1vUlY5iCwA==> Combat the Cold & Flu by a Kleinman, RN, M.Ed., CDE November 9, 2011 Hello Vicki! a Kleinman, RN, M.Ed., CDE Did you know people with diabetes have a reduced immune system? This can increase the risk for illness. Here are my cold and flu season tips which are good for anyone but especially for people with diabetes. *What you need to know about the flu* * According to the Centers for Disease Control (CDC), people with diabetes who get the flu are 6 times more likely to be hospitalized with complications. People with diabetes are 3-4 times more likely to die from the flu and pneumonia. * Some people may develop the flu despite getting a flu shot, but not because of the vaccine. It is not recommended that people with diabetes use the flu nasal spray mist which is a diluted live virus. * Medicare patients are entitled to free flu and pneumonia vaccines. * It is recommended that every person with diabetes get the pneumonia vaccine since it can prevent 80% of the pneumonia cases and related complications. * You can get both pneumonia and flu vaccines at the same time but have them given to you in different arms. * People allergic to eggs or who have Guillian Barre Syndrome should NOT get the flu shot. * The best time to get the flu shot is in October or November. *The Differences Between a Cold and the Flu* A Cold ADW News <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFnEuk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB _7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QFnrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVN J_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9TO_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8F dqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv99_GA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFn Euk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB_7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QF nrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVNJ_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9T O_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8FdqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv 99_GA==> Diabetic Bookstore <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDL ynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo12bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fg y9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9uPuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2 WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZlogtw1JbE1Grw3A> & et=1108351772337 & s=80035 & e=001U2XHld3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp 2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDLynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo1 2bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fgy9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9u PuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZ logtw1JbE1Grw3A> Coloplast Isagel <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMqtXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9k c2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVegqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF 98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWKoracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3 wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOswwGUZ3BMXBp0Nu0> & et=1108351772337 & s=80035 & e=001U2XHld3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMq tXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9kc2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVe gqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWK oracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOs wwGUZ3BMXBp0Nu0> Extend Snacks <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSy RiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1VETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7W MbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7EszxL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8T jdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidDf1HRg==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_ GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSyRiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1V ETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7WMbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7Esz xL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8Tjdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidD f1HRg==> Free Shipping $100+ <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwyj_MDZiceRF17kk3uvO80F5I4j_rqH9x32wni El47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8FjqonsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoN vNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMG zQo7IipWtCu-OKaZ8OBn7Ys> & et=1108351772337 & s=80035 & e=001U2XHld3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwy j_MDZiceRF17kk3uvO80F5I4j_rqH9x32wniEl47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8Fjq onsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoNvNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9 JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMGzQo7IipWtCu-OKaZ8OBn7Ys> * Slow onset and is caused by a virus (versus a bacterial infection that may feel like a cold). * Typical symptoms: sneezing, stuffy or runny nose, clear secretions, dry cough, no fever, sore throat and no body aches. * A cold generally does not affect blood sugar. The Flu * Sudden onset and is caused by virus. Also increases your chances of a bacterial illness like sinusitis, bronchitis or pneumonia. * Typical symptoms: watery eyes, stuffy running nose, flushed skin, fever, body aches, chills, muscle aches, weakness and extreme fatigue. * Very possible for the flu to have an effect on blood sugar due to the stress of the illness. *What to do if you get the flu* * Rest. * Hydrate with sugar free liquids about once an hour. * Monitor your blood sugar every 4 hours. If it is below 60 mg/dL or over 240 mg/dL, call your doctor. * Monitor your temperature. Adults with a temperature above 101 should call their doctor. * Check for ketones when your blood sugar rises above 240 mg/dL. If a moderate to large amount of ketones is present, call your doctor. If a small amount of ketones is present, drink extra sugar-free liquids. * Wash your hands often. * If you are vomiting or have diarrhea, add some sodium from soup or consommé about every 3 hours. * Keep taking your medications as directed even if you are not eating as your blood sugar will possibly be elevated. Check with your physician if you are on insulin as it may need to be increased. * Call your doctor if you lose more than 5 pounds. That may indicate that your blood sugar is out of control. * Call your doctor if you have trouble breathing or if you start to feel disoriented. * Change your tooth brush when you are feeling better to avoid potential infection or re-infection. *What to do if you get a cold* * Rest. * Hydrate. * Consider taking zinc supplements of 50 mg every 8 hours for 3 - 4 days. If you prefer zinc lozenges, choose the sugar free kind. * Consider taking vitamin C supplements up to 1000 mg a day. Watch out for stomach upset which can happen. * Consider taking Echinacea if you have a cold to help support your immune system. *Preventing Illness* Of course, preventing illness is always best. In addition to getting the flu shot or pneumonia vaccine, here are ways to help keep your immune system healthy and avoid illness during this season of increased travel and social interaction: * Get plenty of rest. * Stay hydrated. * Wash your hands. * Carry hand sanitizer. * Avoid contact with objects such as door knobs, computer keyboards, telephones, or grocery carts without using hand sanitizer. * Consider supplementation such as Vitamin D (D3 cholecalciferol) and probiotics to support your immune system. * Consider using a Neti pot which will help keep your nasal passages clear. I wish you a healthy and happy winter season */Nurse Robbie/* ---------------------------------------------------------- /NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs./ What our customers are saying " I do a lot of shopping on-line and nowhere have I found shipping to be faster than that of American Diabetes Wholesale. I recently ordered from a company the day before my last order was placed with ADW, I actually received the order from ADW the day the other company finally shipped my order! You have the fastest shipping and great products. Thank you so much for making managing my diabetes a little bit easier! " Gail M. ADW C.A.R.E.S. 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Guest guest Posted November 22, 2011 Report Share Posted November 22, 2011 Thank you so much for this. I am still a pretty new diabetic and I am continuing to learn about it. Lora Nurse Robbie's Tips to Combat the Cold & Flu MIME-Version: 1.0 Content-Type: multipart/alternative; boundary= " ----=_Part_3638253_2118577808.1320836965464 " X-Mailer: Roving Constant Contact 2009 (http://www.constantcontact.com) List-Unsubscribe: http://visitor.constantcontact.com/do?p=un & mse=001Blh3vqF6Hku2ExvE32uJsc5yJvlp2y\ Of26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsFrT_wvw%3D%3D & llr=eg788tbab X-Return-Path-Hint: ESC1108351772337_1101252128964_80035_r20@... X-Roving-ID: 1101252128964.80035 X-Lumos-SenderID: 1101252128964 X-Roving-CampaignId: 1108351772337 X-Roving-StreamId: 0 To view this email as a web page, click here <http://campaign.r20.constantcontact.com/render?llr=eg788tbab & v=0012Q4V8GYbFiS99\ 50xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuKnsoZyaXVqdk9-2XUEkETzJ8\ -pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9EQHMt1NGSLUfNaskQvLR-fD2Xu5r\ exdaf4A_A%3D%3D> Flu season is here. Learn how to stay healthy. Shop at American Diabetes Wholesale <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ cblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZIaUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXdM7ff6ufn\ WkQePkZC2D2yyfeKk-nzsfSC-C1TCRcKZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe7zbu6g_jZvZh\ P_hNzaToy1T-dVLZvaeBde74yPxSwsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y4am1vUlY5iCwA==> Combat the Cold & Flu by a Kleinman, RN, M.Ed., CDE November 9, 2011 Hello Vicki! a Kleinman, RN, M.Ed., CDE Did you know people with diabetes have a reduced immune system? This can increase the risk for illness. Here are my cold and flu season tips which are good for anyone but especially for people with diabetes. *What you need to know about the flu* * According to the Centers for Disease Control (CDC), people with diabetes who get the flu are 6 times more likely to be hospitalized with complications. People with diabetes are 3-4 times more likely to die from the flu and pneumonia. * Some people may develop the flu despite getting a flu shot, but not because of the vaccine. It is not recommended that people with diabetes use the flu nasal spray mist which is a diluted live virus. * Medicare patients are entitled to free flu and pneumonia vaccines. * It is recommended that every person with diabetes get the pneumonia vaccine since it can prevent 80% of the pneumonia cases and related complications. * You can get both pneumonia and flu vaccines at the same time but have them given to you in different arms. * People allergic to eggs or who have Guillian Barre Syndrome should NOT get the flu shot. * The best time to get the flu shot is in October or November. *The Differences Between a Cold and the Flu* A Cold ADW News <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ caICMMofQC_dn025T0vrnLMRx2ReNfJYppFnEuk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB_7xCWpO-\ BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QFnrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVNJ_98PdBcVJ6B\ FYoqf-9BqAC82_0naLXfhlU4gH9TO_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8FdqAHKICFvflIdMJT\ PVou5Aybd7W8dJrorsfDh1Zv99_GA==> Diabetic Bookstore <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ camtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDLynmcFmBq\ 0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo12bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fgy9FoaILP7T9u\ bbzI54bw_Au9ZUTUb6v7QosL2u9uPuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2WQRNyEwxeWWB8y1E\ 51LTW-_ZFLLeqDmkbbAwWeAZlogtw1JbE1Grw3A> Coloplast Isagel <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ caoKm0u0zqZOZ9ehS0580gguUP1WtY3absMqtXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9kc2la1jBx\ tbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVegqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF98LheN37lJ8I\ 89hJ_u5EvJbD8s4o-Npni71zUOWKoracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3wqa4fSGirqSVWEl-\ VaHByWw7Cufmp-v0NTsQANOswwGUZ3BMXBp0Nu0> Extend Snacks <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ caR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSyRiphAUuj\ AABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1VETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7WMbgCNlnOltJf\ k6OnkjSAqqvmXVZ-tQkv9Ulj7EszxL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8Tjdwta7f5YcLiLHHU\ Xuqpx_59A74Mc_K1wWA0TidDf1HRg==> Free Shipping $100+ <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHld3ab\ cbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwyj_MDZiceRF17kk3uvO80F5I4j_rqH9x32wniEl47oiYD\ ew5J-T8OMPDxoYnxMY1McWZZBD1p8FjqonsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoNvNxBvN_1DguC\ tuHj8bSSStX-MxxIrdplB1V58ca9JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMGzQo7IipWtCu-OKaZ\ 8OBn7Ys> * Slow onset and is caused by a virus (versus a bacterial infection that may feel like a cold). * Typical symptoms: sneezing, stuffy or runny nose, clear secretions, dry cough, no fever, sore throat and no body aches. * A cold generally does not affect blood sugar. The Flu * Sudden onset and is caused by virus. Also increases your chances of a bacterial illness like sinusitis, bronchitis or pneumonia. * Typical symptoms: watery eyes, stuffy running nose, flushed skin, fever, body aches, chills, muscle aches, weakness and extreme fatigue. * Very possible for the flu to have an effect on blood sugar due to the stress of the illness. *What to do if you get the flu* * Rest. * Hydrate with sugar free liquids about once an hour. * Monitor your blood sugar every 4 hours. If it is below 60 mg/dL or over 240 mg/dL, call your doctor. * Monitor your temperature. Adults with a temperature above 101 should call their doctor. * Check for ketones when your blood sugar rises above 240 mg/dL. If a moderate to large amount of ketones is present, call your doctor. If a small amount of ketones is present, drink extra sugar-free liquids. * Wash your hands often. * If you are vomiting or have diarrhea, add some sodium from soup or consommé about every 3 hours. * Keep taking your medications as directed even if you are not eating as your blood sugar will possibly be elevated. Check with your physician if you are on insulin as it may need to be increased. * Call your doctor if you lose more than 5 pounds. That may indicate that your blood sugar is out of control. * Call your doctor if you have trouble breathing or if you start to feel disoriented. * Change your tooth brush when you are feeling better to avoid potential infection or re-infection. *What to do if you get a cold* * Rest. * Hydrate. * Consider taking zinc supplements of 50 mg every 8 hours for 3 - 4 days. If you prefer zinc lozenges, choose the sugar free kind. * Consider taking vitamin C supplements up to 1000 mg a day. Watch out for stomach upset which can happen. * Consider taking Echinacea if you have a cold to help support your immune system. *Preventing Illness* Of course, preventing illness is always best. In addition to getting the flu shot or pneumonia vaccine, here are ways to help keep your immune system healthy and avoid illness during this season of increased travel and social interaction: * Get plenty of rest. * Stay hydrated. * Wash your hands. * Carry hand sanitizer. * Avoid contact with objects such as door knobs, computer keyboards, telephones, or grocery carts without using hand sanitizer. * Consider supplementation such as Vitamin D (D3 cholecalciferol) and probiotics to support your immune system. * Consider using a Neti pot which will help keep your nasal passages clear. I wish you a healthy and happy winter season */Nurse Robbie/* ------------------------------------------------------------------------ /NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs./ What our customers are saying " I do a lot of shopping on-line and nowhere have I found shipping to be faster than that of American Diabetes Wholesale. I recently ordered from a company the day before my last order was placed with ADW, I actually received the order from ADW the day the other company finally shipped my order! You have the fastest shipping and great products. Thank you so much for making managing my diabetes a little bit easier! " Gail M. ADW C.A.R.E.S. 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Guest guest Posted November 23, 2011 Report Share Posted November 23, 2011 i got my flu shot last month cant remember if i took one last year or not amy Nurse Robbie's Tips to Combat the Cold & Flu MIME-Version: 1.0 Content-Type: multipart/alternative; boundary= " ----=_Part_3638253_2118577808.1320836965464 " X-Mailer: Roving Constant Contact 2009 (http://www.constantcontact.com) List-Unsubscribe: http://visitor.constantcontact.com/do?p=un <http://visitor.constantcontact.com/do?p=un & mse=001Blh3vqF6Hku2ExvE32uJsc5yJ vlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsFrT_wvw%3D%3D & llr=eg788tbab> & mse=001Blh3vqF6Hku2ExvE32uJsc5yJvlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsF rT_wvw%3D%3D & llr=eg788tbab X-Return-Path-Hint: ESC1108351772337_1101252128964_80035_r20@... <mailto:ESC1108351772337_1101252128964_80035_r20%40in.constantcontact.com> X-Roving-ID: 1101252128964.80035 X-Lumos-SenderID: 1101252128964 X-Roving-CampaignId: 1108351772337 X-Roving-StreamId: 0 To view this email as a web page, click here <http://campaign.r20.constantcontact.com/render?llr=eg788tbab <http://campaign.r20.constantcontact.com/render?llr=eg788tbab & v=0012Q4V8GYbF iS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuKnsoZyaXVqdk9-2X UEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9EQHMt1NGSLUfNask QvLR-fD2Xu5rexdaf4A_A%3D%3D> & v=0012Q4V8GYbFiS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuK nsoZyaXVqdk9-2XUEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9E QHMt1NGSLUfNaskQvLR-fD2Xu5rexdaf4A_A%3D%3D> Flu season is here. Learn how to stay healthy. Shop at American Diabetes Wholesale <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZIaUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXd M7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcKZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe 7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxSwsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y 4am1vUlY5iCwA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZI aUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXdM7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcK ZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxS wsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y4am1vUlY5iCwA==> Combat the Cold & Flu by a Kleinman, RN, M.Ed., CDE November 9, 2011 Hello Vicki! a Kleinman, RN, M.Ed., CDE Did you know people with diabetes have a reduced immune system? This can increase the risk for illness. Here are my cold and flu season tips which are good for anyone but especially for people with diabetes. *What you need to know about the flu* * According to the Centers for Disease Control (CDC), people with diabetes who get the flu are 6 times more likely to be hospitalized with complications. People with diabetes are 3-4 times more likely to die from the flu and pneumonia. * Some people may develop the flu despite getting a flu shot, but not because of the vaccine. It is not recommended that people with diabetes use the flu nasal spray mist which is a diluted live virus. * Medicare patients are entitled to free flu and pneumonia vaccines. * It is recommended that every person with diabetes get the pneumonia vaccine since it can prevent 80% of the pneumonia cases and related complications. * You can get both pneumonia and flu vaccines at the same time but have them given to you in different arms. * People allergic to eggs or who have Guillian Barre Syndrome should NOT get the flu shot. * The best time to get the flu shot is in October or November. *The Differences Between a Cold and the Flu* A Cold ADW News <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFnEuk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB _7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QFnrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVN J_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9TO_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8F dqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv99_GA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFn Euk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB_7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QF nrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVNJ_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9T O_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8FdqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv 99_GA==> Diabetic Bookstore <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDL ynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo12bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fg y9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9uPuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2 WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZlogtw1JbE1Grw3A> & et=1108351772337 & s=80035 & e=001U2XHld3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp 2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDLynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo1 2bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fgy9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9u PuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZ logtw1JbE1Grw3A> Coloplast Isagel <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMqtXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9k c2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVegqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF 98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWKoracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3 wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOswwGUZ3BMXBp0Nu0> & et=1108351772337 & s=80035 & e=001U2XHld3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMq tXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9kc2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVe gqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWK oracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOs wwGUZ3BMXBp0Nu0> Extend Snacks <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSy RiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1VETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7W MbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7EszxL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8T jdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidDf1HRg==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_ GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSyRiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1V ETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7WMbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7Esz xL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8Tjdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidD f1HRg==> Free Shipping $100+ <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwyj_MDZiceRF17kk3uvO80F5I4j_rqH9x32wni El47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8FjqonsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoN vNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMG zQo7IipWtCu-OKaZ8OBn7Ys> & et=1108351772337 & s=80035 & e=001U2XHld3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwy j_MDZiceRF17kk3uvO80F5I4j_rqH9x32wniEl47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8Fjq onsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoNvNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9 JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMGzQo7IipWtCu-OKaZ8OBn7Ys> * Slow onset and is caused by a virus (versus a bacterial infection that may feel like a cold). * Typical symptoms: sneezing, stuffy or runny nose, clear secretions, dry cough, no fever, sore throat and no body aches. * A cold generally does not affect blood sugar. The Flu * Sudden onset and is caused by virus. Also increases your chances of a bacterial illness like sinusitis, bronchitis or pneumonia. * Typical symptoms: watery eyes, stuffy running nose, flushed skin, fever, body aches, chills, muscle aches, weakness and extreme fatigue. * Very possible for the flu to have an effect on blood sugar due to the stress of the illness. *What to do if you get the flu* * Rest. * Hydrate with sugar free liquids about once an hour. * Monitor your blood sugar every 4 hours. If it is below 60 mg/dL or over 240 mg/dL, call your doctor. * Monitor your temperature. Adults with a temperature above 101 should call their doctor. * Check for ketones when your blood sugar rises above 240 mg/dL. If a moderate to large amount of ketones is present, call your doctor. If a small amount of ketones is present, drink extra sugar-free liquids. * Wash your hands often. * If you are vomiting or have diarrhea, add some sodium from soup or consommé about every 3 hours. * Keep taking your medications as directed even if you are not eating as your blood sugar will possibly be elevated. Check with your physician if you are on insulin as it may need to be increased. * Call your doctor if you lose more than 5 pounds. That may indicate that your blood sugar is out of control. * Call your doctor if you have trouble breathing or if you start to feel disoriented. * Change your tooth brush when you are feeling better to avoid potential infection or re-infection. *What to do if you get a cold* * Rest. * Hydrate. * Consider taking zinc supplements of 50 mg every 8 hours for 3 - 4 days. If you prefer zinc lozenges, choose the sugar free kind. * Consider taking vitamin C supplements up to 1000 mg a day. Watch out for stomach upset which can happen. * Consider taking Echinacea if you have a cold to help support your immune system. *Preventing Illness* Of course, preventing illness is always best. In addition to getting the flu shot or pneumonia vaccine, here are ways to help keep your immune system healthy and avoid illness during this season of increased travel and social interaction: * Get plenty of rest. * Stay hydrated. * Wash your hands. * Carry hand sanitizer. * Avoid contact with objects such as door knobs, computer keyboards, telephones, or grocery carts without using hand sanitizer. * Consider supplementation such as Vitamin D (D3 cholecalciferol) and probiotics to support your immune system. * Consider using a Neti pot which will help keep your nasal passages clear. I wish you a healthy and happy winter season */Nurse Robbie/* ---------------------------------------------------------- /NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs./ What our customers are saying " I do a lot of shopping on-line and nowhere have I found shipping to be faster than that of American Diabetes Wholesale. I recently ordered from a company the day before my last order was placed with ADW, I actually received the order from ADW the day the other company finally shipped my order! You have the fastest shipping and great products. Thank you so much for making managing my diabetes a little bit easier! " Gail M. ADW C.A.R.E.S. 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Guest guest Posted November 23, 2011 Report Share Posted November 23, 2011 i got my flu shot last month cant remember if i took one last year or not amy Nurse Robbie's Tips to Combat the Cold & Flu MIME-Version: 1.0 Content-Type: multipart/alternative; boundary= " ----=_Part_3638253_2118577808.1320836965464 " X-Mailer: Roving Constant Contact 2009 (http://www.constantcontact.com) List-Unsubscribe: http://visitor.constantcontact.com/do?p=un <http://visitor.constantcontact.com/do?p=un & mse=001Blh3vqF6Hku2ExvE32uJsc5yJ vlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsFrT_wvw%3D%3D & llr=eg788tbab> & mse=001Blh3vqF6Hku2ExvE32uJsc5yJvlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsF rT_wvw%3D%3D & llr=eg788tbab X-Return-Path-Hint: ESC1108351772337_1101252128964_80035_r20@... <mailto:ESC1108351772337_1101252128964_80035_r20%40in.constantcontact.com> X-Roving-ID: 1101252128964.80035 X-Lumos-SenderID: 1101252128964 X-Roving-CampaignId: 1108351772337 X-Roving-StreamId: 0 To view this email as a web page, click here <http://campaign.r20.constantcontact.com/render?llr=eg788tbab <http://campaign.r20.constantcontact.com/render?llr=eg788tbab & v=0012Q4V8GYbF iS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuKnsoZyaXVqdk9-2X UEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9EQHMt1NGSLUfNask QvLR-fD2Xu5rexdaf4A_A%3D%3D> & v=0012Q4V8GYbFiS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuK nsoZyaXVqdk9-2XUEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9E QHMt1NGSLUfNaskQvLR-fD2Xu5rexdaf4A_A%3D%3D> Flu season is here. Learn how to stay healthy. Shop at American Diabetes Wholesale <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZIaUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXd M7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcKZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe 7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxSwsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y 4am1vUlY5iCwA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZI aUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXdM7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcK ZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxS wsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y4am1vUlY5iCwA==> Combat the Cold & Flu by a Kleinman, RN, M.Ed., CDE November 9, 2011 Hello Vicki! a Kleinman, RN, M.Ed., CDE Did you know people with diabetes have a reduced immune system? This can increase the risk for illness. Here are my cold and flu season tips which are good for anyone but especially for people with diabetes. *What you need to know about the flu* * According to the Centers for Disease Control (CDC), people with diabetes who get the flu are 6 times more likely to be hospitalized with complications. People with diabetes are 3-4 times more likely to die from the flu and pneumonia. * Some people may develop the flu despite getting a flu shot, but not because of the vaccine. It is not recommended that people with diabetes use the flu nasal spray mist which is a diluted live virus. * Medicare patients are entitled to free flu and pneumonia vaccines. * It is recommended that every person with diabetes get the pneumonia vaccine since it can prevent 80% of the pneumonia cases and related complications. * You can get both pneumonia and flu vaccines at the same time but have them given to you in different arms. * People allergic to eggs or who have Guillian Barre Syndrome should NOT get the flu shot. * The best time to get the flu shot is in October or November. *The Differences Between a Cold and the Flu* A Cold ADW News <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFnEuk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB _7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QFnrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVN J_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9TO_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8F dqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv99_GA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFn Euk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB_7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QF nrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVNJ_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9T O_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8FdqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv 99_GA==> Diabetic Bookstore <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDL ynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo12bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fg y9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9uPuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2 WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZlogtw1JbE1Grw3A> & et=1108351772337 & s=80035 & e=001U2XHld3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp 2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDLynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo1 2bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fgy9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9u PuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZ logtw1JbE1Grw3A> Coloplast Isagel <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMqtXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9k c2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVegqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF 98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWKoracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3 wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOswwGUZ3BMXBp0Nu0> & et=1108351772337 & s=80035 & e=001U2XHld3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMq tXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9kc2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVe gqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWK oracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOs wwGUZ3BMXBp0Nu0> Extend Snacks <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSy RiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1VETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7W MbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7EszxL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8T jdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidDf1HRg==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_ GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSyRiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1V ETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7WMbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7Esz xL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8Tjdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidD f1HRg==> Free Shipping $100+ <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwyj_MDZiceRF17kk3uvO80F5I4j_rqH9x32wni El47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8FjqonsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoN vNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMG zQo7IipWtCu-OKaZ8OBn7Ys> & et=1108351772337 & s=80035 & e=001U2XHld3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwy j_MDZiceRF17kk3uvO80F5I4j_rqH9x32wniEl47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8Fjq onsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoNvNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9 JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMGzQo7IipWtCu-OKaZ8OBn7Ys> * Slow onset and is caused by a virus (versus a bacterial infection that may feel like a cold). * Typical symptoms: sneezing, stuffy or runny nose, clear secretions, dry cough, no fever, sore throat and no body aches. * A cold generally does not affect blood sugar. The Flu * Sudden onset and is caused by virus. Also increases your chances of a bacterial illness like sinusitis, bronchitis or pneumonia. * Typical symptoms: watery eyes, stuffy running nose, flushed skin, fever, body aches, chills, muscle aches, weakness and extreme fatigue. * Very possible for the flu to have an effect on blood sugar due to the stress of the illness. *What to do if you get the flu* * Rest. * Hydrate with sugar free liquids about once an hour. * Monitor your blood sugar every 4 hours. If it is below 60 mg/dL or over 240 mg/dL, call your doctor. * Monitor your temperature. Adults with a temperature above 101 should call their doctor. * Check for ketones when your blood sugar rises above 240 mg/dL. If a moderate to large amount of ketones is present, call your doctor. If a small amount of ketones is present, drink extra sugar-free liquids. * Wash your hands often. * If you are vomiting or have diarrhea, add some sodium from soup or consommé about every 3 hours. * Keep taking your medications as directed even if you are not eating as your blood sugar will possibly be elevated. Check with your physician if you are on insulin as it may need to be increased. * Call your doctor if you lose more than 5 pounds. That may indicate that your blood sugar is out of control. * Call your doctor if you have trouble breathing or if you start to feel disoriented. * Change your tooth brush when you are feeling better to avoid potential infection or re-infection. *What to do if you get a cold* * Rest. * Hydrate. * Consider taking zinc supplements of 50 mg every 8 hours for 3 - 4 days. If you prefer zinc lozenges, choose the sugar free kind. * Consider taking vitamin C supplements up to 1000 mg a day. Watch out for stomach upset which can happen. * Consider taking Echinacea if you have a cold to help support your immune system. *Preventing Illness* Of course, preventing illness is always best. In addition to getting the flu shot or pneumonia vaccine, here are ways to help keep your immune system healthy and avoid illness during this season of increased travel and social interaction: * Get plenty of rest. * Stay hydrated. * Wash your hands. * Carry hand sanitizer. * Avoid contact with objects such as door knobs, computer keyboards, telephones, or grocery carts without using hand sanitizer. * Consider supplementation such as Vitamin D (D3 cholecalciferol) and probiotics to support your immune system. * Consider using a Neti pot which will help keep your nasal passages clear. I wish you a healthy and happy winter season */Nurse Robbie/* ---------------------------------------------------------- /NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs./ What our customers are saying " I do a lot of shopping on-line and nowhere have I found shipping to be faster than that of American Diabetes Wholesale. I recently ordered from a company the day before my last order was placed with ADW, I actually received the order from ADW the day the other company finally shipped my order! You have the fastest shipping and great products. Thank you so much for making managing my diabetes a little bit easier! " Gail M. ADW C.A.R.E.S. 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Guest guest Posted November 23, 2011 Report Share Posted November 23, 2011 i got my flu shot last month cant remember if i took one last year or not amy Nurse Robbie's Tips to Combat the Cold & Flu MIME-Version: 1.0 Content-Type: multipart/alternative; boundary= " ----=_Part_3638253_2118577808.1320836965464 " X-Mailer: Roving Constant Contact 2009 (http://www.constantcontact.com) List-Unsubscribe: http://visitor.constantcontact.com/do?p=un <http://visitor.constantcontact.com/do?p=un & mse=001Blh3vqF6Hku2ExvE32uJsc5yJ vlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsFrT_wvw%3D%3D & llr=eg788tbab> & mse=001Blh3vqF6Hku2ExvE32uJsc5yJvlp2yOf26Y18JUaIQs%3D & t=001ZY7g54w98rT2RmsF rT_wvw%3D%3D & llr=eg788tbab X-Return-Path-Hint: ESC1108351772337_1101252128964_80035_r20@... <mailto:ESC1108351772337_1101252128964_80035_r20%40in.constantcontact.com> X-Roving-ID: 1101252128964.80035 X-Lumos-SenderID: 1101252128964 X-Roving-CampaignId: 1108351772337 X-Roving-StreamId: 0 To view this email as a web page, click here <http://campaign.r20.constantcontact.com/render?llr=eg788tbab <http://campaign.r20.constantcontact.com/render?llr=eg788tbab & v=0012Q4V8GYbF iS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuKnsoZyaXVqdk9-2X UEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9EQHMt1NGSLUfNask QvLR-fD2Xu5rexdaf4A_A%3D%3D> & v=0012Q4V8GYbFiS9950xWZMTNEJRjOlX5pPdwcB7RQJWwUwO4qI_nyJu-PNqCBR1xSJ_AyuZuK nsoZyaXVqdk9-2XUEkETzJ8-pWDk4N2vt-Vk7OBcmrYgT2fjfhhVV4JQFFQU9ybiKw_ZA6JRNz9E QHMt1NGSLUfNaskQvLR-fD2Xu5rexdaf4A_A%3D%3D> Flu season is here. Learn how to stay healthy. Shop at American Diabetes Wholesale <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZIaUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXd M7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcKZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe 7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxSwsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y 4am1vUlY5iCwA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcblB-eKZJi6ZYNFSWSMSVzfAQfklwxwglNZI aUj27rfVr6GtmoFgekFOZi2h5xZ53gHFEIXdM7ff6ufnWkQePkZC2D2yyfeKk-nzsfSC-C1TCRcK ZKnDWGM4waViHU8DBBWgl3oV9Gwg6CT0PWRe7zbu6g_jZvZhP_hNzaToy1T-dVLZvaeBde74yPxS wsFe_hRCxidjD2N_kmH_0v_-hxcpdJ9tQk9Y4am1vUlY5iCwA==> Combat the Cold & Flu by a Kleinman, RN, M.Ed., CDE November 9, 2011 Hello Vicki! a Kleinman, RN, M.Ed., CDE Did you know people with diabetes have a reduced immune system? This can increase the risk for illness. Here are my cold and flu season tips which are good for anyone but especially for people with diabetes. *What you need to know about the flu* * According to the Centers for Disease Control (CDC), people with diabetes who get the flu are 6 times more likely to be hospitalized with complications. People with diabetes are 3-4 times more likely to die from the flu and pneumonia. * Some people may develop the flu despite getting a flu shot, but not because of the vaccine. It is not recommended that people with diabetes use the flu nasal spray mist which is a diluted live virus. * Medicare patients are entitled to free flu and pneumonia vaccines. * It is recommended that every person with diabetes get the pneumonia vaccine since it can prevent 80% of the pneumonia cases and related complications. * You can get both pneumonia and flu vaccines at the same time but have them given to you in different arms. * People allergic to eggs or who have Guillian Barre Syndrome should NOT get the flu shot. * The best time to get the flu shot is in October or November. *The Differences Between a Cold and the Flu* A Cold ADW News <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFnEuk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB _7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QFnrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVN J_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9TO_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8F dqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv99_GA==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaICMMofQC_dn025T0vrnLMRx2ReNfJYppFn Euk6kQz0til0xWTw35QvaUB-GbA2ViEoZdlB_7xCWpO-BbpkiuyC1k-m6YTALLnRDBAIzlc7N6QF nrzhmuYI6M1XDXHGlKNr36PqjUrDyoNh_YVNJ_98PdBcVJ6BFYoqf-9BqAC82_0naLXfhlU4gH9T O_NGax-tp6tlZKjOjTElu41rj9vKJWvkUE8FdqAHKICFvflIdMJTPVou5Aybd7W8dJrorsfDh1Zv 99_GA==> Diabetic Bookstore <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDL ynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo12bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fg y9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9uPuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2 WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZlogtw1JbE1Grw3A> & et=1108351772337 & s=80035 & e=001U2XHld3abcamtuBsnk5H3-8a6yV54bqI8bSzzxND-vmyp 2y03H7y8dKwV6QUHybDZCssJFo_WBw86yJDLynmcFmBq0mhhHYlcOdwfYh6Y7IhSdhBFTKlSYlo1 2bKtH_EiSBnqBHQJAcex76p39Jas4DdoQ3fgy9FoaILP7T9ubbzI54bw_Au9ZUTUb6v7QosL2u9u PuVbEeUZwYBybkfLIvs1Q2DrkqOMfGDUQAp2WQRNyEwxeWWB8y1E51LTW-_ZFLLeqDmkbbAwWeAZ logtw1JbE1Grw3A> Coloplast Isagel <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMqtXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9k c2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVegqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF 98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWKoracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3 wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOswwGUZ3BMXBp0Nu0> & et=1108351772337 & s=80035 & e=001U2XHld3abcaoKm0u0zqZOZ9ehS0580gguUP1WtY3absMq tXCRaYEzzW2junjGf_Ta-qds1KEz0PI_t-9kc2la1jBxtbxHyfdQh-LRO2s2K4YQWKy5ShfQxfVe gqLpnHW1chncGxRpWLUw1QEVMTDi4b-VkhMF98LheN37lJ8I89hJ_u5EvJbD8s4o-Npni71zUOWK oracwII2HiEwY7np4IbxeH6KTbN88uzoqKw3wqa4fSGirqSVWEl-VaHByWw7Cufmp-v0NTsQANOs wwGUZ3BMXBp0Nu0> Extend Snacks <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSy RiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1VETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7W MbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7EszxL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8T jdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidDf1HRg==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaR1ChNjGvslqJVY2_DzSucQAgGKQVzKO5W_ GmUz0T0vnyWBbA9D558HqYTU7qts-md5-VSyRiphAUujAABx6DJZt9R_tzTFZyjDwrjr-9Iyrr1V ETZDjbrje5zGnqSlHgvvnsF2aILTda_AaV7WMbgCNlnOltJfk6OnkjSAqqvmXVZ-tQkv9Ulj7Esz xL2-ouGN1BqGz11_0sbuDoO64eAIuUoVbC8Tjdwta7f5YcLiLHHUXuqpx_59A74Mc_K1wWA0TidD f1HRg==> Free Shipping $100+ <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwyj_MDZiceRF17kk3uvO80F5I4j_rqH9x32wni El47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8FjqonsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoN vNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMG zQo7IipWtCu-OKaZ8OBn7Ys> & et=1108351772337 & s=80035 & e=001U2XHld3abcbHUPQHZmY3HVxeE0ib0NAMI8iLd90dUSxwy j_MDZiceRF17kk3uvO80F5I4j_rqH9x32wniEl47oiYDew5J-T8OMPDxoYnxMY1McWZZBD1p8Fjq onsQ1TeVxQPpjzc9o6QyhQx0HSTlxbSN4IoNvNxBvN_1DguCtuHj8bSSStX-MxxIrdplB1V58ca9 JbeUXpJA4kWlofOo49-5k3AmF0_ExsKf2WMGzQo7IipWtCu-OKaZ8OBn7Ys> * Slow onset and is caused by a virus (versus a bacterial infection that may feel like a cold). * Typical symptoms: sneezing, stuffy or runny nose, clear secretions, dry cough, no fever, sore throat and no body aches. * A cold generally does not affect blood sugar. The Flu * Sudden onset and is caused by virus. Also increases your chances of a bacterial illness like sinusitis, bronchitis or pneumonia. * Typical symptoms: watery eyes, stuffy running nose, flushed skin, fever, body aches, chills, muscle aches, weakness and extreme fatigue. * Very possible for the flu to have an effect on blood sugar due to the stress of the illness. *What to do if you get the flu* * Rest. * Hydrate with sugar free liquids about once an hour. * Monitor your blood sugar every 4 hours. If it is below 60 mg/dL or over 240 mg/dL, call your doctor. * Monitor your temperature. Adults with a temperature above 101 should call their doctor. * Check for ketones when your blood sugar rises above 240 mg/dL. If a moderate to large amount of ketones is present, call your doctor. If a small amount of ketones is present, drink extra sugar-free liquids. * Wash your hands often. * If you are vomiting or have diarrhea, add some sodium from soup or consommé about every 3 hours. * Keep taking your medications as directed even if you are not eating as your blood sugar will possibly be elevated. Check with your physician if you are on insulin as it may need to be increased. * Call your doctor if you lose more than 5 pounds. That may indicate that your blood sugar is out of control. * Call your doctor if you have trouble breathing or if you start to feel disoriented. * Change your tooth brush when you are feeling better to avoid potential infection or re-infection. *What to do if you get a cold* * Rest. * Hydrate. * Consider taking zinc supplements of 50 mg every 8 hours for 3 - 4 days. If you prefer zinc lozenges, choose the sugar free kind. * Consider taking vitamin C supplements up to 1000 mg a day. Watch out for stomach upset which can happen. * Consider taking Echinacea if you have a cold to help support your immune system. *Preventing Illness* Of course, preventing illness is always best. In addition to getting the flu shot or pneumonia vaccine, here are ways to help keep your immune system healthy and avoid illness during this season of increased travel and social interaction: * Get plenty of rest. * Stay hydrated. * Wash your hands. * Carry hand sanitizer. * Avoid contact with objects such as door knobs, computer keyboards, telephones, or grocery carts without using hand sanitizer. * Consider supplementation such as Vitamin D (D3 cholecalciferol) and probiotics to support your immune system. * Consider using a Neti pot which will help keep your nasal passages clear. I wish you a healthy and happy winter season */Nurse Robbie/* ---------------------------------------------------------- /NOTE: Consult your Doctor first to make sure my recommendations fit your special health needs./ What our customers are saying " I do a lot of shopping on-line and nowhere have I found shipping to be faster than that of American Diabetes Wholesale. I recently ordered from a company the day before my last order was placed with ADW, I actually received the order from ADW the day the other company finally shipped my order! You have the fastest shipping and great products. Thank you so much for making managing my diabetes a little bit easier! " Gail M. ADW C.A.R.E.S. Program <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcadoNUFOkUsBXepLO2Amb2RCctfozXkBhet2GRG2TotO4FQiauTEIzPZQnonUtj1PU7cDKsS XyLqgUZQeYFKuEpLREFMXLMJBrJYwhk_OK9PsQbHK_Z6xfJjLgcTXq9gO9AdNUH365lxsRZRrSkC MS9yHZAIbo8IID1lL70uipb8w6KnvUeQxS1213EFZA1wX1tMilbHYfKTqbmTVbL62OavUz9CDIK3 Uh5OVZPb9dwS1OYmlEkMkusroi8onkytfKYRUS2XmoEOMZQVtHxQB8QDN5obz83Ml8=> & et=1108351772337 & s=80035 & e=001U2XHld3abcadoNUFOkUsBXepLO2Amb2RCctfozXkBhet2 GRG2TotO4FQiauTEIzPZQnonUtj1PU7cDKsSXyLqgUZQeYFKuEpLREFMXLMJBrJYwhk_OK9PsQbH K_Z6xfJjLgcTXq9gO9AdNUH365lxsRZRrSkCMS9yHZAIbo8IID1lL70uipb8w6KnvUeQxS1213EF ZA1wX1tMilbHYfKTqbmTVbL62OavUz9CDIK3Uh5OVZPb9dwS1OYmlEkMkusroi8onkytfKYRUS2X moEOMZQVtHxQB8QDN5obz83Ml8=> If you received this email as a forward, we invite you to subscribe <http://r20.rs6.net/tn.jsp?llr=eg788tbab <http://r20.rs6.net/tn.jsp?llr=eg788tbab & et=1108351772337 & s=80035 & e=001U2XHl d3abcaR1ChNjGvslsBN4HEv6Zz1HPNb3koICRsPN-aqQiMC-cAZIcPmzsbC2m8eFdrWb-UJLLZGY 0zC6pf0_ao5qE3RhFLOg26OR2l3Btp3xxvBB_6Gk-Xcur7JzgKm0_nFffl06U8YdZLNfPgl_3DzY iHQO2AKAgRAP4ZdLXQ6Skrxog==> & et=1108351772337 & s=80035 & e=001U2XHld3abcaR1ChNjGvslsBN4HEv6Zz1HPNb3koICRsPN -aqQiMC-cAZIcPmzsbC2m8eFdrWb-UJLLZGY0zC6pf0_ao5qE3RhFLOg26OR2l3Btp3xxvBB_6Gk -Xcur7JzgKm0_nFffl06U8YdZLNfPgl_3DzYiHQO2AKAgRAP4ZdLXQ6Skrxog==>. 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American Diabetes Wholesale | 2501 NW 34th Place | Suite 35 | Pompano Beach | FL | 33069 -- " I am the resurrection and the life. He who believes in Me, though he may die, he shall live. And whoever lives and believes in Me shall never die. " ( 11:25-26) Quote Link to comment Share on other sites More sharing options...
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